Suffering from neck tension, hunched back, “nerd neck” or forward head posture is a common issue caused by poor posture and muscle strain.
But here's a cool solution: mewing practice can actually help ease discomfort and improve forward head posture, also known as "nerd neck."
Now, what is mewing? It is a proper tongue posture technique that focuses on the correct tongue posture against the roof of your mouth. By doing this, you can improve the alignment of your head, neck muscles, and jaw muscles.
Not only that, mewing offers a bunch of benefits! It aims to enhance facial symmetry, get rid of those horizontal necklines, and strengthen your jawline. Plus, it can address other health concerns too.
Let’s learn what is forward head or neck posture and does mewing actually work for your neck posture!
Forward neck posture, or "forward head posture," is a pretty common issue that many of you might experience. It happens when our head sticks out in front of our shoulders instead of aligning nicely over our spine. This can lead to the chin poking out and the neck curving too much, causing strain on those poor neck muscles.
And the effects can be more than just discomfort – neck pain, headaches, and stiffness might show up too.
It’s also important to note that the forward neck posture also causes a weak jawline or chin. Let’s learn more about it down here.
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Here are some common symptoms to know if you have a weak jawline and forward neck posture that can get in your way of achieving the ideal facial profile:
Poor head and neck alignment: Your head may tilt forward, causing the chin to protrude and your jawline to lack definition.
Neck and shoulder discomfort: Forward head posture leads to neck and shoulder pain, stiffness, or tension.
Reduced facial profile: Forward neck posture and weak jawline makes your facial profile less defined.
Jaw and chewing issues: Weak jawline and neck posture may result in difficulty chewing, reduced bite strength, or jaw joint pain (TMJ).
Double chin or sagging skin: A weak jawline and forward neck posture can develop a double chin.
Impact on overall posture: Forward head posture can affect overall posture, leading to rounded shoulders and hunched upper back.
So, can the mewing technique help with these symptoms?
Mewing has tremendous health and aesthetic benefits.
From boosting your facial symmetry, helping you get rid of horizontal necklines, strengthening your jawline, and tackling various health issues – mewing helps you achieve it all by consciously adjusting your tongue's position against the roof of the mouth.
Besides all these wonderful benefits, can mewing help in fixing the incorrect neck posture that’s costing you your attractive facial profile?
Yes, mewing can definitely help you get an ideal neck posture!
Here's the deal: Since you know mewing does more than just improve your face, this proper tongue posture technique also works wonders for your neck, shoulders, and even a part of your spine.
Your body organs are interconnected in one way or the other. So, when one part gets better, the others follow suit. With mewing, you can achieve better posture and become more mindful of how you carry yourself.
Make sure you:
The best part? Mewing can strengthen your jaw and facial posture while easing neck discomfort in no time. The tongue and facial muscles play an interesting role in maintaining the proper alignment of your head and neck.
All you need is to be better at your mewing practice.
Once you ace them all, you are all set to see great results with mewing soon!
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If you've been struggling with neck pain, you might be wondering if mewing could offer some relief.
Your neck can feel achy and strained after hours of hunching over your computer or slouching. That's poor neck posture at play! But here's where mewing comes to the rescue. It's a technique that can actually help improve your neck posture, giving some relief to those tired neck muscles.
Mewing also works wonders for your jaw and facial muscles. By giving them an essential workout, mewing helps align your head and neck better, which potentially eases the pesky neck pain over time.
Besides improving your neck posture and comforting your neck pain, mewing has endless benefits to sculpting your weak jawline and helping you with health issues like TMJ, crooked teeth, etc.
And to practice the perfect mewing tongue posture, you need a super friendly approach. And, that’s precisely where our Mewing App comes into play.
The Mewing App is here to help with medical problems affecting your face and neck.
Simply start by taking a quiz about your specific issues. Your valuable information stays safe with us and allows us to create a mewing exercises strategy that is JUST for you, making the Mewing App your very own personal trainer for fixing poor posture issues.
Everything you need for mewing in one app:
1. Learn the correct technique
2. Make it a habit
3.Track your progress
Here are some quick exercises that can help improve your forward neck posture.
Mewing, or improving your mouth posture, is all about maintaining good posture regularly.
During the day, try raising your tongue to the roof of your mouth and keeping it pressed there. Being conscious of doing this regularly can help with your forward neck posture issues and reduce any associated pain.
Learn how to mew properly, and you will be good to go.
The McKenzie chin tucks are a simple exercise to improve neck posture and relieve neck pain. Here are the steps to do them correctly as per Dr.Mike Mew:
Here is how you do suit case carries exercise:
Mewing is a painless technique, especially when done gently. You may experience mewing neck pain if you exert too much force, lean your head forward, or have certain medical conditions like bruxism or larger front teeth. To avoid this, it's best to start with soft mewing before progressing to hard mewing.
Since mewing focuses on the correct oral posture, which is also interlinked to your shoulder and neck regions, mewing can certainly help you improve your neck posture.
