Do you want a defined jawline without having any surgeries? Are you already mewing but haven’t seen adequate results? Fear not; here are some of the best jawline exercises you can do from the comfort of your home.
By definition, a jawline is the outline of the bottom part of your jaw. Think of it as an imaginary line from one end of your chin to the temporomandibular joint (TMJ) below your ear.
While most people want to learn how to get a sharper jawline, some are genetically gifted with a strong, sharp jawline. But why’s there so much fuss about jawlines, anyways? Are jawlines that attractive?
Indeed, a sharp jawline is considered one of the most attractive features of both men and women. Unlike beauty, which is subjective, one study has shown that chiseled jawlines are innately attractive.
Despite being a trait commonly sought by men, women with chiseled jawlines and slender faces are equally attractive to the opposite gender. As such, it’s unsurprising that men and women are looking for the best jawline exercises to achieve the “perfect jawline”.
The jawline types depend on the face type of a person. That said, they can be narrowed down to 7 main types of jawlines:
Despite what type of jawline you have, you can always sharpen up your jawline with the right face exercises.
Pro Tip: If you’re already doing facial exercises that don’t seem to work, you might not be doing them correctly or consistently. Consider taking a look at the Mewing app to see results much faster.
Our face consists of several muscles. Like any other muscle on our body, putting them under tension during a jaw exercise will make them stronger and, thus, more defined. Apart from this, facial muscles help “lift up” your face, preventing sagging and keeping your skin tight.
So, face exercises will definitely help your jawline by making the muscles around it more defined, giving it a chiseled look.
Jawline exercises are a great way to strain your facial muscles. As you get older, your face will inevitably start sagging. While many would opt for surgery, studies have proved that facial exercises are an excellent alternative to Botox or other such surgeries.
To answer your question, jawline exercises work and are a safe and effective way to prevent facial sagging as you get older.
Admittedly, studies can sometimes be indecisive. But, when it comes to jawline exercises, the before and after photos shown below are proof that a jawline workout should be part of your routine.
Now that you know how beneficial exercising your jawline can be, let’s check out some of the best face exercises you can do at home. Before you try any of these out, keep the following two statements in mind:
Learn how to mew correctly in our guide.
Mewing is pretty easy to do:
If you’re finding mewing difficult or can’t keep your tongue positioned that way for the whole day, feel free to check out the Mewing app. It’ll send you regular notifications throughout the day to keep mewing!
Mewing: x10 Your Looks
✓ Get an attractive jawline
✓ Boost your self-confidence
✓ All techniques in a one app
You should feel a stretch under your ear while doing side kisses. Repeat this jawline exercise a few times on each side.
One of the best jawline and neck exercises is the neck curlup.
To do a neck curlup properly, you’ll need to keep your tongue on your mouth’s roof. Only then will you feel your neck muscles stretch.
While lying down, sitting, or standing:
With collarbone backups, the key is to keep your neck muscles engaged as long as possible. So, after you start off with some repetitions, aim to remain in the back position for 30-60 seconds.
Like the chinup back exercise, this one uses your chin instead of your hands… sort of.
Ideally, you should feel your jawline muscles engaging with this jaw exercise.
With the vowel sounds exercise, you must be careful not to overdo it. Be intense-enough with it to feel a stretch throughout your jaw, but not too intense to injure your jaw muscles.
One of the best face exercises is moon kissing as it trains all the facial muscles.
Basically, moon kissing combines several other jawline exercises together.
Considered one of the easiest jaw exercises, clenches and releases are pretty straightforward.
With lip presses, you’ll engage your mouth and jaw muscles, toning your face in the process.
To get a sharp jawline, you’ll need to adapt chin slides to your jawline workouts.
If you have a beard, you can avoid this exercise if you feel pain from pulling your beard hair.
Everything you need for mewing in one app:
1. Learn the correct technique
2. Make it a habit
3.Track your progress
You’ll need to be extra careful when doing mouth stretches, as they could cause comfort or pain when not done correctly. Remember to always stay within limits!
On top of all the jaw exercises, there are some daily habits you can adopt to improve your jawline.
Chewing gum for jawline muscle gain is helpful. Chewing gum helps stimulate the masticatory muscles, which gives you a better jawline definition. You can also take it a step further by getting some mastic gum.
Mastic gum is significantly harder than regular chewing gum, which makes it great to progressively overload your jaw muscles. You should also take a look at one of the several jawline exercisers.
With these tools, you get the hardness of the mastic gum without its distinct taste. Plus, you’ll only need to use your front teeth to exercise your jaw with these tools. However, they come with some drawbacks.
If you’re consistently using jaw exercisers, you might end up injuring your jaw. If you damage your jaw joints, you’ll have to face a whole new set of headaches, jaw popping, and TMJ injuries.
Instead of chewing on stuff, you can massage your face. By using circular motions around your jaw, you’ll improve blood circulation and tighten up your skin.
Salt is notorious for causing bloating, and your face might be affected as well. Try to reduce your sodium intake, as well as drink more water, to get that perfect jawline!
In this article, you will learn: What is Invisalign? Should you continue chewing gum with Invisalign? Can you eat with Invisalign? Some actionable tips for eating and chewing comfortably with Invisalign.
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