Better jawline

Defined and prominent jawline widely considered as attractive. It’s going to make you look and feel more confident.

Hollow cheeks & high cheekbones

Forward-growing faces tend to be considered more good-looking and attractive. Forward facial growth is a result of the correct tongue posture.

No double chin & face fat

A double chin is often associated with weight gain, but you don’t have to be overweight to have one. Mewing will help you get rid of it.

improve nasal breathing and get rid of mouthbreathing with mewing

Improved breathing

Breath without effort through your nose and reduce mouth breathing

Better posture

Fix forward head posture and round-shoulders to look taller and alleviate neck pain and headaches.

Improve face symmetry

Facial symmetry has been found to increase ratings of attractiveness in both males and females

How it works?

step 1

Learn the proper mewing technique

Step-by-step exercise guides

Detailed and easy-to-follow instructions on how to do the exercises, complete with animations and pictures.

Checklists to make sure you're doing it right

Make sure you do the exercise correctly and effectively and don't hurt yourself.

get started now

step 2

Stay consistent and make it a habit

Reminders

Consistency is the key. Get reminders until it becomes your default tongue position.

step 3

Track your progress to see the changes

Take reliable progress photos

Take photos under the same conditions, so you can clearly see the differences. We'll remind you when to take them.

Keep all your progress photos in one safe place

Keep all your photos in one place so you don't clutter up your gallery or accidentally lose a photo.

Compare "before" and "after" photos easily