Mewing Neck Posture: Improve Your Neck Posture and Relieve Neck Pain with Mewing!

Do you struggle with a stiff or poor neck posture, and it’s taking a toll on your appearance?
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Mewing Neck Posture: Improve Your Neck Posture and Relieve Neck Pain with Mewing!
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Suffering from neck tension, hunched back, “nerd neck” or forward head posture is a common issue caused by poor posture and muscle strain. 

But here's a cool solution: mewing practice can actually help ease discomfort and improve forward head posture, also known as "nerd neck."

Now, what is mewing? It is a proper tongue posture technique that focuses on the correct tongue posture against the roof of your mouth. By doing this, you can improve the alignment of your head, neck muscles, and jaw muscles.

Not only that, mewing offers a bunch of benefits! It aims to enhance facial symmetry, get rid of those horizontal necklines, and strengthen your jawline. Plus, it can address other health concerns too.

Let’s learn what is forward head or neck posture and does mewing actually work for your neck posture!

What is the Forward Neck Posture?

Forward neck posture, or "forward head posture," is a pretty common issue that many of you might experience. It happens when our head sticks out in front of our shoulders instead of aligning nicely over our spine. This can lead to the chin poking out and the neck curving too much, causing strain on those poor neck muscles. 

Forward Head Posture
Forward Head Posture

And the effects can be more than just discomfort – neck pain, headaches, and stiffness might show up too.

It’s also important to note that the forward neck posture also causes a weak jawline or chin. Let’s learn more about it down here.

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Symptoms of Forward Neck Posture and Weak Jawline 

Here are some common symptoms to know if you have a weak jawline and forward neck posture that can get in your way of achieving the ideal facial profile:

Poor head and neck alignment: Your head may tilt forward, causing the chin to protrude and your jawline to lack definition.

Neck and shoulder discomfort: Forward head posture leads to neck and shoulder pain, stiffness, or tension.

Reduced facial profile: Forward neck posture and weak jawline makes your facial profile less defined.

Jaw and chewing issues: Weak jawline and neck posture may result in difficulty chewing, reduced bite strength, or jaw joint pain (TMJ).

Double chin or sagging skin: A weak jawline and forward neck posture can develop a double chin

Impact on overall posture: Forward head posture can affect overall posture, leading to rounded shoulders and hunched upper back.

So, can the mewing technique help with these symptoms?

Can Mewing Help Improve Your Neck Posture?

Mewing has tremendous health and aesthetic benefits. 

Mewing tongue posture
Mewing tongue posture

From boosting your facial symmetry, helping you get rid of horizontal necklines, strengthening your jawline, and tackling various health issues – mewing helps you achieve it all by consciously adjusting your tongue's position against the roof of the mouth.

Besides all these wonderful benefits, can mewing help in fixing the incorrect neck posture that’s costing you your attractive facial profile?

Yes, mewing can definitely help you get an ideal neck posture!

Here's the deal: Since you know mewing does more than just improve your face, this proper tongue posture technique also works wonders for your neck, shoulders, and even a part of your spine. 

Your body organs are interconnected in one way or the other. So, when one part gets better, the others follow suit. With mewing, you can achieve better posture and become more mindful of how you carry yourself. 

Make sure you:

  • Sit up straight, 
  • Plant your feet firmly on the ground, and 
  • Get your knees, hips, and arms in the right positions.

The best part? Mewing can strengthen your jaw and facial posture while easing neck discomfort in no time. The tongue and facial muscles play an interesting role in maintaining the proper alignment of your head and neck. 

All you need is to be better at your mewing practice. 

Once you ace them all, you are all set to see great results with mewing soon! 

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Can Mewing Help Relieve Neck Pain?

If you've been struggling with neck pain, you might be wondering if mewing could offer some relief.

Your neck can feel achy and strained after hours of hunching over your computer or slouching. That's poor neck posture at play! But here's where mewing comes to the rescue. It's a technique that can actually help improve your neck posture, giving some relief to those tired neck muscles.

Mewing also works wonders for your jaw and facial muscles. By giving them an essential workout, mewing helps align your head and neck better, which potentially eases the pesky neck pain over time.

Practice Perfect Mewing Posture with Mewing App Today!

Besides improving your neck posture and comforting your neck pain, mewing has endless benefits to sculpting your weak jawline and helping you with health issues like TMJ, crooked teeth, etc.

And to practice the perfect mewing tongue posture, you need a super friendly approach. And, that’s precisely where our Mewing App comes into play.

The Mewing App is here to help with medical problems affecting your face and neck.

Simply start by taking a quiz about your specific issues. Your valuable information stays safe with us and allows us to create a mewing exercises strategy that is JUST for you, making the Mewing App your very own personal trainer for fixing poor posture issues.

Everything you need for mewing in one app:

1. Learn the correct technique

2. Make it a habit

3.Track your progress


How to Fix Forward Neck Posture (3 Easy Exercises to Fix Neck Posture)

Here are some quick exercises that can help improve your forward neck posture. 

Try Mewing

Mewing, or improving your mouth posture, is all about maintaining good posture regularly.

During the day, try raising your tongue to the roof of your mouth and keeping it pressed there. Being conscious of doing this regularly can help with your forward neck posture issues and reduce any associated pain. 

Learn how to mew properly, and you will be good to go.

Practice McKenzie Chin Tucks

McKenzie Chin Tucking 
McKenzie Chin Tucking 

The McKenzie chin tucks are a simple exercise to improve neck posture and relieve neck pain. Here are the steps to do them correctly as per Dr.Mike Mew:

  1. Start by sitting or standing up straight with your shoulders relaxed.
  2. Gently tuck your chin in towards your neck without tilting your head forward.
  3. You should feel a slight stretch at the back of your neck.
  4. Hold this position for 5-10 seconds, keeping your jaw relaxed.
  5. Slowly release and return to the starting position.
  6. Repeat the chin tucks for 10-15 repetitions.

Practice Suit Case Carries

Here is how you do suit case carries exercise:

  1. Load a barbell with a weight that is challenging but manageable for you.
  2. Pick up the barbell with one hand and walk for about 50 meters, making sure to keep it balanced the entire way.
  3. Maintain an upright back and tuck your chin to practice good posture during the exercise.
  4. Aim to repeat this exercise 2-3 times per session on each side.

FAQs – Mewing Neck Posture

Can mewing cause neck pain?

Mewing is a painless technique, especially when done gently. You may experience mewing neck pain if you exert too much force, lean your head forward, or have certain medical conditions like bruxism or larger front teeth. To avoid this, it's best to start with soft mewing before progressing to hard mewing.

Can I fix my neck posture with mewing?

Since mewing focuses on the correct oral posture, which is also interlinked to your shoulder and neck regions, mewing can certainly help you improve your neck posture.

The information provided in this article is intended for educational and informational purposes only and should not be construed as medical advice or a substitute for professional guidance. Mewing and other techniques mentioned on this website may not be suitable for everyone, and individual results may vary. We strongly recommend that you consult with a qualified healthcare professional, such as an orthodontist, dentist, or myofunctional therapist, before starting any new oral or facial exercises, particularly if you have existing dental, orthodontic, or health concerns.
Written by
Yury Nebyshynets
August 18, 2023