Tongue Exercises for Double Chin and Defined Jawline

Simple tongue exercises that can help reduce your double chin and promote a well-defined jawline
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Certified specialist with 5 years of extensive dental and orthodontic experience
Tongue Exercises for Double Chin and Defined Jawline
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You know how essential an attractive appearance and a strong jawline are to feeling self-assured and happy. Most of you must have tried many methods to get a chiseled jawline and an attractive facial profile, from skincare routine to even painful surgical intervention.

However, among many of these options, one simple and natural approach often remains overlooked – tongue exercises.

Tongue exercises offer an effective yet gentle approach to improving your side profile, strengthening the muscles beneath your skin, and reducing the appearance of a double chin.

Let’s read about how a proper tongue posture can change the shape of your face, and which tongue exercises can help you along the process.

You’ll also learn about:

  • Amazing functional and facial benefits of tongue exercises 
  • Some of the most effective tongue exercises for double chin like mewing, tongue twisters, tongue curls, and more
  • How a simple technique called mewing can help you get a sharp jawline 
  • Proper tongue posture before and after transformation

Let’s get right into it! 

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How Does Your Tongue Posture Impact Your Facial Appearance?

You might find it unusual that something as simple as moving your tongue around could shape and tone your face. But this concept is grounded in how our bodies work. Your tongue, a surprisingly strong muscle, can be used strategically to target specific facial muscles. This can eventually let you enjoy improved posture and a more pronounced jawline.

Your tongue does more than just help you taste and talk. When it's positioned correctly against the roof of your mouth and your teeth, it actually supports the development of a balanced facial structure. This is what you call correct tongue posture.

Here is how your tongue's position can change your face:

Sagging Skin Under the Chin: When you don’t press your tongue against the roof of the mouth, the skin beneath your chin can start to sag. This happens as the root of the tongue is directly connected to the skin in this area. What proper tongue posture does is – prevent this sagging by providing firm support to the skin under the chin.

Support for Upper Jaw and Facial Structure: A proper tongue posture plays an important role in supporting the upper jaw and maxilla. When the tongue is pressed against the roof of your mouth, it maintains the alignment of these structures. When you don’t maintain proper tongue posture, it can result in issues such as a narrowed upper jaw, misaligned teeth, and an elongated facial appearance.

You can also think of your tongue as a natural framework that guides your facial development. By keeping your tongue correctly positioned, you're not only supporting your jawline but also encouraging healthy facial growth.

Can Tongue Posture Change the Shape of Your Face?

As discussed above, yes your tongue posture plays a vital role in shaping your face. If you’re practicing proper tongue posture, which is placing your tongue flattened against the hard palate, it can even help you reduce your double chin.

Here's the thing – by making a conscious effort to keep your tongue in the right position, you're giving your face the opportunity to reach its full potential. 

So, if you want to enhance your facial appearance, remember that your tongue can be a powerful ally. The way you position your tongue isn't just about speaking or swallowing – it's about shaping your face in a way that makes you feel confident.

And, that’s where tongue exercises like mewing, tongue twisters, tongue push-ups, etc. can come into play.

Let’s first look at how tongue exercises can benefit you, in different ways.

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Overall Benefits of Tongue Exercises

Regular practice of the right tongue exercises not only helps you get rid of a double chin naturally, improves facial symmetry, and promotes a sharp jawline, but it can also be a holistic approach to a healthier life.

Here are some of the benefits of tongue exercises you’d be more interested in:

Helps Reduce a Double Chin: Many individuals struggle with a double chin, whether it’s a genetic double chin or developed due to poor lifestyle habits. Tongue exercises can target the muscles in the neck region and help reduce the prominence of a double chin over time. This simple practice can lead to a more streamlined and youthful neck profile.

Helps Sculpt Your Jawline: Tongue exercises are like a workout for your facial muscles. When you engage these muscles strategically, you can get a more defined and sculpted jawline.

Helps Improve Your Complete Posture: When you align your tongue correctly, you naturally encourage proper head and neck alignment, which can alleviate strain and discomfort.

Are Safe, Non-Invasive, and Sustainable: Tongue exercises offer a non-invasive and natural way to improve your facial aesthetics. They don't involve any chemicals, surgeries, or invasive procedures, which means they are safe and sustainable options for you to see progressive changes.

Are Easy to Practice: You can perform them almost anywhere, whether you're at home, in the office, or even during your commute.

Helps Build Healthy Mind-Body Connection: Engaging in tongue exercises requires a level of mindfulness. As you practice these exercises, you become more attuned to your facial muscles and their movements. 

Helps Enhance Cognitive Function: Recent research has revealed an interesting link between doing exercises for the tongue and how our brain works. A study showed that doing specific tongue exercises along with swallowing can actually help your brain control the movement and feeling of the tongue better.

Now, let’s look at what tongue exercises you can easily practice for double chin

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Tongue Workout – List of Tongue Exercises for Double Chin 

Here are the tongue exercises to target and help reduce your double chin.

Note: As you perform these specific exercises, ensure that you move your tongue only to a point that feels comfortable for you. There should be no sensation of pain; instead, you should experience a pleasant and gentle stretch in the muscles involved. The goal is to promote a positive experience that contributes to your well-being without any discomfort.

Mewing Tongue Posture 

Mewing is a proper tongue posture technique that you can practice throughout the day to enhance your facial posture while reducing your double chin. There are a ton of outstanding mewing benefits other than double chin reduction – from improving your facial harmony to jawline-strengthening and teeth alignment. 

You can start by practicing several mewing exercises to help sculpt your jawline and keep the double chin at bay. 

If you don’t know how to mew properly, the steps below can help you:

  1. Start by relaxing and closing your lips gently. 
  2. Make sure your teeth are in contact naturally while avoiding forceful teeth touching or clenching
  3. Now, press your tongue flat against the roof of your mouth while breathing through your nose
  4. Repeat it throughout the day – the earlier it becomes your habit, the better!

If you want to know more about what mewing is and how you can make it a habit, head over to our mewing guide – it has everything even a beginner or a pro can connect to. 

Tongue push-ups

This exercise targets the muscles beneath your chin, aiding in toning and tightening the area.

Here is how you do it:

  1. Push up your tongue out as far as possible
  2. Now push it down simultaneously
  3. Hold on to this position for 5 to 10 seconds, focusing on the muscles beneath your chin
  4. Start with repeating tongue push-ups up to 10 times a day, but do it to an extent that it feels painless and good

Tongue curls

The tongue curls exercise different sets of facial muscles and add up to a more comprehensive tongue workout. 

Here is how you do it:

  1. Start by sticking your tongue out and make it touch the top of your mouth while flattening it
  2. Now curl the sides of your tongue upward towards the roof of your mouth
  3. Make sure you move your tongue as far as possible
  4. Maintain contact with the middle part of your tongue against the roof.
  5. Release the curl and repeat the motion, engaging different facial muscles

Tongue twisters

You’d love to know that tongue twisters aren't just for fun – they can also serve as effective exercises. Given that, tongue twisters are child’s play, as well as practiced by adults to improve their tongue and speech flexibility. 

You can search for interesting and fun tongue twisters online. Though there are some examples below:

  • He threw three free throws.
  • A happy hippo hopped and hiccupped.
  • A synonym for cinnamon is a cinnamon synonym.
  • Fred fed Ted bread and Ted fed Fred bread.

If you’re not used to any of them, you can always begin with easy ones. 

Tongue Press Exercise

Here is how you can engage yourself in tongue press exercises:

  1. Start with a relaxed tongue and mouth
  2. Press your tongue firmly against the roof of your mouth
  3. Maintain this pressure for a few seconds, feeling the engagement in your chin and jawline
  4. Release the pressure and repeat the press for a recommended number of repetitions

Chin and Neck Stretches

Chin and neck stretching complement the rest of the tongue exercises to give you quick and satisfactory results.

The steps below will give you a good start:

  1. Tilt your head back gently, looking towards the ceiling
  2. Feel the stretch in your neck and hold for a few seconds
  3. Bring your chin towards your chest to stretch the front of your neck
  4. Alternate between these stretches, focusing on flexibility and relaxation

If you want an over-the-top facial transformation approach, we’d suggest you practice facial yoga for the jawline and effective exercises to reduce double chin. By actively engaging in these exercises, you're taking proactive steps to get your desired facial aesthetics!

Proper Tongue Posture Before and After Results

Now that you know how your tongue impacts your facial appearance and how a proper tongue posture can change your face positively, you’d want to know more about proper tongue posture or mewing before and after results

Below are some breathtaking results people with significant double chins have achieved. 

Proper tongue posture before and after double chin

Proper tongue posture before and after double chin

If, by any chance, any of the above “before” photos reflects your condition, right now would be the best time to start mewing!

What if you constantly forget to keep your tongue pressed to your palate?

It’s normal to forget to place your tongue in the correct way and nose breathing in everyday busy life. You can download the Mewing App to keep yourself regular with proper tongue posture, and correct breathing and swallowing techniques. 

By downloading the Mewing App, you're inviting consistent reminders right into your daily routine. These reminders make practicing proper tongue posture effortless and intuitive.

You can also dive into the app's tutorial section to discover detailed instructions on how to perfect your tongue posture. From beginner techniques to advanced tips, the tutorial covers it all. 

Not sure where to begin? 

The Mewing App offers a quick and FREE quiz to assess your goals regarding facial aesthetics. If you’re on your phone right now, install the app and get started with the short and free quiz below. 

[Take the FREE Assessment Quiz Now] 

If you're curious about the tongue chewing method and how it can further alleviate tongue tension, consider adding it to your daily routine with mewing.

FAQs – Tongue Exercises to Reduce Double Chin

Do tongue exercises work for the double chin?

Yes, tongue exercises like mewing, tongue curls, tongue push-ups, stretching, and many of those mentioned above, target your under chin area and work on it. 

Do I need to practice proper tongue posture for a sharp jawline?

Mewing or proper tongue posture technique is one of the most natural and non-invasive ways to sharpen your jawline. You can always couple it with other facial exercises for faster results.

What exercise is best to get rid of a double chin?

Besides a healthy diet and optimal calorie intake, we recommend you practice tongue exercises like tongue push-ups, mewing, and face yoga for a double chin. There’s no one-size-fits-all exercise, find your ideal one by practicing those that suit you the best. 

The information provided in this article is intended for educational and informational purposes only and should not be construed as medical advice or a substitute for professional guidance. Mewing and other techniques mentioned on this website may not be suitable for everyone, and individual results may vary. We strongly recommend that you consult with a qualified healthcare professional, such as an orthodontist, dentist, or myofunctional therapist, before starting any new oral or facial exercises, particularly if you have existing dental, orthodontic, or health concerns.
Written by
Yury Nebyshynets
September 4, 2023