Face Yoga for Double Chin: Exercises, Before & After

Discover how Face Yoga exercises can help reduce your double chin and improve facial muscle tone. Check out inspiring before and after photos and learn simple yet effective techniques to achieve a slimmer, more defined jawline.
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Face Yoga for Double Chin: Exercises, Before & After
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Just like hitting the gym helps you keep your body in tip-top shape, imagine how amazing it would be to tone the muscles on your face and keep looking young with yoga-inspired exercises!

Do you feel like your double chin is holding you back from feeling truly confident and proud of your appearance? If so, you're not alone - many people struggle with this common aesthetic concern.

But here's the good news: face yoga might just be the solution. 

Face yoga is a natural and non-invasive technique to help you achieve a more toned chin and neck area. By practicing specific facial yoga exercises, you can tighten the muscles and improve the skin's elasticity, resulting in a leaner and more radiant look.

In this article, we'll walk you through the world of face yoga and its science-backed benefits. We will also talk about easy-to-follow face yoga exercises for double chin that you can try at home. 

Whether you have to show up at virtual meetings or just want to feel more confident when taking selfies, Face Yoga for double chin is a safe and effective way to enhance your appearance. 

So, does face yoga work for double chin, or it’s just a fad? 

Keep reading to find out. 

What Is Face Yoga?

Face yoga is a rejuvenating practice that combines facial exercises and massage to enhance the appearance of your skin while reducing excess face fat. This natural and non-invasive technique is gaining popularity as a safe alternative to expensive cosmetic treatments.

The practice involves targeting the facial, neck, and shoulder muscles through exercises that aim to enhance their strength and tone. 

By doing so, you may potentially:

  • Sculpt your jawline
  • Reduce puffiness of your face
  • Improve the elasticity of your skin

Regular face yoga practice may help improve the structural appearance of your face by toning the muscles of your cheeks and face. Additionally, practitioners often report a younger appearance.

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Why Do You Have Double Chin When Smiling?

Double chin when smiling can be caused by several factors, including genetics, weight gain, and aging. When you smile, your facial muscles contract and pull your skin upwards, causing the skin under your chin to bunch into a double chin. 

Moreover, if your parents or grandparents had double chins, you might be more susceptible to it due to genetics. 

As you gain weight, the skin around your face may sag, leading to a double chin. Finally, your skin loses elasticity as you age, making it harder to snap back into place, resulting in a drooping double chin.

So, Does Face Yoga Reduce Double Chin?

Double chin is a common aesthetic concern, and people often look for ways to reduce its appearance. One natural alternative is face yoga, which involves exercises and massages targeting facial muscles and skin. 

But does face yoga work for double chin?

According to trusted research, face yoga has been found to enhance the structural appearance of the face by reinforcing the muscles of the cheeks and face, resulting in a more youthful look, as reported by practitioners.

While improving your facial appearance, face yoga may also have additional benefits, such as:

  • Reducing stress
  • Increasing relaxation
  • Improving overall well-being

What Are The Science-Backed Benefits of Face Yoga? 

If you're looking for a natural way to tone and firm the muscles in your face, face yoga may be worth a try. 

Not only does it promote healthy, glowing, and slimmer-looking skin, but it also offers potential mental health benefits. 

Face yoga involves a series of exercises targeting specific facial muscles to improve the overall appearance. It's believed that these exercises can help to lift and firm the muscles under the skin, smooth out lines and wrinkles, and promote lymphatic drainage and circulation. (source)

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Let's take a closer look at what science has to say about the effectiveness of face yoga for reducing double chin.

Have A Look At What Science Says About Face Yoga

  • In 2018, a study examined 32 facial exercises' effectiveness in reducing the aging appearance of middle-aged women. The participants performed 30-minute daily sessions of face exercises for the first 8 weeks, then every other day for the next 12 weeks. 
  • Most women reported significant improvement in 18 out of 20 facial features, with enhanced fullness in their faces and high satisfaction with the visible results. 
  • Another research study in 2018 examined the potential benefits of facial exercises for the mental health of older individuals. Over a period of 12 weeks, the participants engaged in 30-minute facial exercise sessions twice per week. 
  • These sessions included rhythmic facial movements, muscle stretching, facial yoga, and yogic breathing. The results showed positive improvements in mental health, facial expression, and tongue muscle power.

However, more research is required to endorse these findings.

Potential Benefits Of Face Yoga

In addition to reducing the appearance of a double chin, face yoga may offer other potential benefits, such as:

  • Promoting proper nose breathing
  • Firming the neckline
  • Improving symptoms of temporomandibular joint (TMJ) disorders
  • Making your face more symmetrical
  • Reducing the appearance of dark under-eye circles
  • Improving confidence
  • Toning face muscles
  • Correcting sagging
  • Generating positive emotions
  • Making your face less rounded

It's important to note that more research is needed to confirm these claims. 

Face Yoga For Double Chin Before And After

Face yoga can lead to gradual but noticeable improvements, particularly in the chin and neck areas. 

As long as you stay dedicated and patient, face yoga can be a valuable addition to your beauty routine, helping you achieve your desired facial appearance goals.

Here are some examples of individuals who reported positive results by consistently practicing face yoga exercises.

face yoga exercise before and after image

face yoga before and after photo

face yoga before and after transformation

What Are The Common Causes Of Double Chin?

A thick fat layer sagging under your chin can be frustrating, but what causes it?

Here are the three most common causes of developing a double chin. 

Excess Weight And Fat Distribution

One of the primary causes of double chin is excess weight and fat distribution. When we gain weight, our body stores excess fat in various body parts, including the face and neck. This ultimately causes the skin to become saggy and creates a double chin.

A healthy and balanced diet combined with regular exercise can help reduce overall body fat and improve muscle tone, contributing to a more defined facial profile.

Genetics And Aging

Genetics and aging are also significant factors that contribute to developing a double chin. As you age, your skin loses its elasticity, and your facial and neck muscles weaken, leading to a sagging effect.

Similarly, genetics can play a role in determining the shape of our face and neck. Some people may have a genetic predisposition to storing fat in the chin and neck area, making them more susceptible to developing a double chin.

While you can’t control genetics or the aging process, you can always take measures to slow down the effects of aging by maintaining a healthy lifestyle and using skincare products that promote skin elasticity.

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Incorrect Tongue Posture

Incorrect tongue posture is another underlying cause of a double chin. 

Poor tongue posture, such as resting our tongue at the bottom of our mouth, can contribute to muscle weakness and lead to developing a double chin.

While there is no specific research on the direct correlation between incorrect tongue posture and a double chin, research suggests that the tongue's position can impact the facial and neck muscles.

For example, a study suggested that improper tongue posture can lead to changes in the alignment of the teeth and jaw and the development of a double chin.

These findings highlight the importance of proper tongue posture. 

By practicing correct tongue posture through "mewing," you can improve muscle tone and reduce the appearance of a double chin over time. 

To ensure you stay on track with your mewing practice, consider downloading the Mewing App

The app will provide regular reminders to help you maintain proper tongue posture throughout the day, ultimately helping you achieve a more defined facial profile.

Face Yoga Exercises For Double Chin 

While surgical and non-surgical options are also an option to get rid of a double chin, face yoga exercises naturally tone and tighten the neck and chin area muscles.

Make sure you perform every exercise within your comfort zone. It's normal to feel a slight sensation of warmth or heat; however, stop immediately if you feel any pain or discomfort. 

Begin with clean hands and a clean face, applying an oil, serum, or cleansing balm to glide your fingers over the skin easily. Massaging the product into your skin can enhance absorption for better results.

Let’s explore the details of facial yoga exercises for weak chin to try anywhere. 

Fish Face Exercise

Fish face exercise
Fish face exercise

The fish face exercise is one of the most popular face yoga exercises for double chin. To perform this exercise:

  1. Suck your cheeks in and pucker your lips as if you are making a fish face. 
  2. Hold this position for five seconds, try to smile, and then release. 
  3. Repeat this exercise 10-15 times. 

Dumbbell Technique

The dumbbell technique helps to strengthen the muscles in the neck and chin area. 

Practicing this technique involves the following steps:

  1. Lift your chin in an upward direction and stare at the ceiling. 
  2. Keep opening and closing your mouth continuously for 15 seconds. 
  3. Bring your face back to its normal position. 
  4. Repeat it 3 to 4 times.

Simha Mudra (Lion Face)

Simha Mudra (the lion face)

Simha Mudra helps to stretch and tone the muscles in the face, including the ones under the chin. It also rejuvenates the facial cells. 

Here is how to perform simha mudra: 

  1. Open your mouth wide and stick out your tongue. 
  2. Hold this posture for 10 to 15 seconds, and then relax. 
  3. Repeat this exercise 5 to 10 times.

Mouthwash Technique

The mouthwash technique tones your facial appearance while keeping your double chin at bay.

To do this exercise:

  1. Fill your mouth with air.
  2. Make sure your lips are enclosed. 
  3. Maintain the inflated cheeks for 10 seconds, then shift the air towards the right cheek while still holding it.
  4. Maintain the position for another 10 seconds. 
  5. Repeat this process on the left cheek.

Jaw Tight And Release

The jaw tight and release exercise involves clenching and relaxing your jaw. It helps tone the muscles in the jaw and chin area.

Here is how to do it:

  1. Sit with a good posture and relax your shoulders.
  2. Take a deep breath through your nose and slowly exhale through your mouth to relax your jaw muscles.
  3. Place the tip of your tongue on the roof of your mouth just behind your front teeth.
  4. Gently close your mouth, and press your teeth together. Make sure you don’t clench your teeth or bite down too hard.
  5. Hold this position for 5-10 seconds while you focus on feeling the tension in your jaw.
  6. Slowly release the tension and open your mouth, keeping your tongue on the roof of your mouth.
  7. Take another deep breath in through your nose and exhale slowly through your mouth.
  8. Repeat the exercise 3-5 times.

Swan Neck Exercise

Swan Neck pose

Swan neck exercise primarily targets the platysma muscle, which is located in the neck and helps to lift and tone the skin around the jawline and neck.

Additionally, it helps to reduce tension in the sides and back of the neck.

Here is how to do it:

  1. Begin by facing forward and ensuring your head aligns with your shoulders.
  2. Slowly turn your head to the right until it is aligned with your right shoulder.
  3. While keeping your head in this position, tilt it back and hold for six to eight seconds.
  4. Return your head to its original position facing forward.
  5. Now, turn your head to the left and repeat the same process, tilting your head back and holding for six to eight seconds.
  6. You can repeat this exercise up to three times.

Jowl Buster

Jowl buster targets the muscles in the jawline and chin area, helping to reduce the appearance of sagging jowls and improve overall facial tone.

Here is how you do this exercise: 

  1. Place the top of your fingers from either hand underneath your chin.
  2. Rest the elbow of the same arm on the palm of your other hand to stabilize your arm and create resistance.
  3. Push your chin onto your fingers while simultaneously pushing your fingers towards your chin.
  4. Hold this position for three deep breaths.
  5. This exercise is especially effective for firming the jowls and reducing loose skin under the chin.
  6. Using the tops of your fingers from both hands, gently tap the lower part of your chin.
  7. Alternate between each hand for around 15 seconds.

Tapping the skin on the chin area helps to stimulate blood flow and boost collagen and elastin production, ultimately leading to firmer skin in the area.

Lymphatic Drainage Massage

Lymphatic drainage face massage

Lymphatic drainage massage involves a gentle massage technique that promotes the flow of lymph fluids and encourages lymph node drainage throughout the body. This exercise helps to reduce swelling and improve circulation. 

Here is how you perform the lymphatic drainage technique:

  1. Make a hook with your index and middle fingers and place them under your chin.
  2. Gently slide your fingers from the center of your chin towards your ears.
  3. Lift your fingers and repeat the motion five times on each side.
  4. After completing the sliding motion, use the palms of your hands to gently massage down the sides of your neck towards your chest.

Air Kisses Exercise

Air kisses exercise

Air kisses – one of the jawline exercises, is beneficial for burning fat around the jawline, resulting in a more defined and attractive pout.

Regular practice of this exercise can also help to strengthen the muscles in your face and neck, leading to improved muscle tone and a more youthful appearance.

To start this exercise:

  1. Pout your lips at around 70%.
  2. Next, tilt your head upwards and start blowing air kisses or blowing air towards the ceiling to the count of 20.
  3. As you blow out air, try to reach your lips as high up in the air as possible to increase the intensity of the exercise.
  4. Repeat this exercise three times for maximum effectiveness.

Chin Massage

Chin massage

Chin massage helps to stimulate blood flow and lymphatic drainage, reducing puffiness and promoting a more defined chin and jawline.

To begin the chin massage exercise:

  1. Place your fingertips at the bottom of your chin.
  2. Gently apply pressure and move your fingertips in a circular motion, moving towards the ears.
  3. Continue massaging for 30 seconds to 1 minute, focusing on the areas under the chin and along the jawline.

Chin Lock or Jalandhar Bandha

Chin lock pose

Chin lock, also known as Jalandhar Budha, helps to strengthen and tone the muscles in the chin and neck area, reducing the appearance of sagging skin and double chin.

To begin the chin lock exercise:

  1. Sit up straight with your shoulders relaxed.
  2. Tilt your head back and press your tongue firmly against the roof of your mouth.
  3. Slowly bring your head back down while maintaining the tongue position.
  4. Repeat this movement 10-15 times, focusing on tightening your neck and jawline muscles.

Neck Tilt

Neck tilting pose

Neck tilt exercise helps reduce neck pain and stiffness, improve posture, and increase flexibility in the neck muscles. 

Here is how you do it:

  1. Sit or stand with your head and neck in a neutral position, looking straight ahead.
  2. Tilt your head gently to one side while keeping your shoulders level.
  3. Hold the stretch for a few seconds, feeling the gentle stretch on the side of your neck, and then return to the neutral position.
  4. Repeat on the other side and continue alternating sides for 10-15 repetitions.

Make sure to perform this exercise slowly and gently, and avoid any sudden or jerky movements that may cause injury.

Tongue Stretch

Tongue stretching

Tongue stretching helps tone the muscles of your tongue, throat, and jaw, improving speech and swallowing function. 

To start practicing this exercise: 

  1. Sit up straight and stick your tongue out as far as possible.
  2. Hold the tongue in this stretched position for 10-15 seconds.
  3. Relax and retract your tongue back into your mouth.
  4. Repeat the stretch 5-10 times in a row, taking short breaks in between if needed.

The Jaw Flex

The jaw flex exercise helps strengthen the muscles in the jaw and reduce tension, leading to a more defined and sculpted jawline.

Here is how you perform this effective facial yoga exercise:

  1. Begin by opening your mouth as wide as possible.
  2. Slowly move your jaw to the right and hold for a few seconds, then move it to the left and hold for a few seconds.
  3. Next, move your jaw forward and hold for a few seconds, then move it backward and hold for a few seconds.
  4. Repeat the process for 10-15 reps.

The Oval Face Exercise

The oval face exercise

The oval face exercise helps to improve blood circulation and boost collagen production, leading to a more radiant and glowing complexion.

To begin with this exercise:

  1. Start smiling widely and placing the index fingers on the top of the cheekbones.
  2. Next, gently lift the cheeks upwards with the fingers while slightly tilting the head back.
  3. Hold this position for 20 seconds and repeat 3-5 times to help firm and tone the facial muscles, resulting in a more defined and youthful facial contour.

The Ball Exercise

The ball exercise tones and tightens the muscles in the neck and chin, reducing sagging skin and the appearance of a double chin.

Here is how you do it:

  1. Start by holding a small rubber ball or a soft, small foam ball with your chin.
  2. Keep your head level and slowly move your chin up and down, using the ball as resistance.
  3. Repeat the movement 10-15 times, then take a break and repeat for another set.

How to Practice Face Yoga Effectively

To maximize the aesthetic and overall health benefits of face yoga, it's essential to stay on the right track.

Consider following these key steps for mindful and maximum results: 

Create A Consistent Face Yoga Routine

Just like with any workout or self-care practice, consistency is key. You need to be consistently engaged with face yoga. This means setting aside a few minutes of time each day to practice face yoga, whether in the morning or before bed. 

Make sure you begin with a few basic exercises and gradually increase the number and complexity of poses as you become more comfortable.

Use Mewing App For Exercises And Reminders

If you're feeling overwhelmed or unsure how to start your facial exercise routine, the Mewing App can provide the support you need.

With Mewing App as your companion, you’ll have a personalized exercise routine, reminders to stay on track, and progress-tracking features showing you how far you've come.

Be Patient And Persistent 

Results from face yoga will take time to show. It takes time and consistency to see the benefits. Don’t feel demotivated if you don't see immediate results. Stick with it, and you'll notice improvements in your facial appearance and muscle tone over time.

Complementary Strategies For Double Chin Reduction

Complement your face yoga routine with healthy lifestyle choices to speed up your progress in reducing a double chin.

Such as: 

A Balanced Diet And Exercise

Maintaining a healthy weight through a balanced diet and regular exercise can help reduce excess fat in the chin and neck area. 

Hydration And Skincare

Staying hydrated and using skincare products that promote skin elasticity can also reduce a double chin. 

Adopting these complementary strategies along with face yoga allows you to achieve a more sculpted and defined jawline faster than usual. 

Can You Get Rid Of A Double Chin In One Week? 

Getting rid of a double chin in one week may only be realistic for some. But if the cause of the problem is incorrect tongue posture, it can be improved quickly by simply keeping the tongue pressed to the roof of the mouth. 

However, results may vary based on individual differences such as age, genetics, and lifestyle factors. It's important to approach facial fitness with patience and consistency, as gradual progress is often the key to achieving long-term results.

Final Take – Face Yoga For Double Chin 

Face yoga can enhance your appearance by toning, stretching, and strengthening the muscles in your face, ultimately reducing the double chin. Besides aesthetic benefits, face yoga exercises promote a sense of calm and self-assurance. 

Collins suggests that by using your own hands to perform the exercises, you can tap into your body's natural healing abilities and gain a deeper understanding of your personal needs.

Remember that face yoga is not a quick-fix solution but a holistic approach that requires patience and consistency to see results. However, with regular practice, you can strengthen and tone your facial muscles, leading to a more sculpted jawline and neck.

The information provided in this article is intended for educational and informational purposes only and should not be construed as medical advice or a substitute for professional guidance. Mewing and other techniques mentioned on this website may not be suitable for everyone, and individual results may vary. We strongly recommend that you consult with a qualified healthcare professional, such as an orthodontist, dentist, or myofunctional therapist, before starting any new oral or facial exercises, particularly if you have existing dental, orthodontic, or health concerns.
Written by
Yury Nebyshynets
April 3, 2023