What Is Tongue Chewing Exercise (MEWING) and How To Do it For A Stronger Jawline

Whether you're looking to achieve a more defined jawline for cosmetic reasons or simply want to improve your overall facial muscle tone, this post is for you!
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What Is Tongue Chewing Exercise (MEWING) and How To Do it For A Stronger Jawline
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Jawline aesthetics have become increasingly popular in recent years, with many people desiring a more defined and sculpted look. 

While some may opt for cosmetic procedures, others are turning to natural techniques like mewing and tongue chewing to achieve their desired results.

How to do tongue chewing and mewing for a better jawline

You may be wondering – what is tongue chewing and mewing and how these techniques actually work. 

We will break it down for you and give you practical step-by-step instructions on how to do tongue chewing and mewing effectively. 

You'll learn how mewing and tongue chewing can strengthen your jawline and even improve your overall facial appearance. Check out our guide on how to mew properly.

Whether you're looking to achieve a more defined jawline for cosmetic reasons or simply want to improve your overall facial muscle tone, this post is for you!

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What is Tongue Chewing?

Tongue chewing involves pushing with your tongue against the roof of your mouth. 

The theory behind tongue chewing is that the pressure and movements created by the tongue can help to tone the muscles in the jaw and face, leading to a wider palate, a stronger and more defined jawline.

Tongue Chewing can be a valuable technique for strengthening the tongue and improving tongue posture.

  • Rather than chewing gum, tongue chewing involves applying gentle pressure to the roof of the mouth. 
  • This exercise can help to enhance the effectiveness of mewing and make it easier to maintain proper tongue posture. 
  • If you have only been chewing gum, practicing tongue chewing alone can help you achieve even better mewing results.

How To Do Tongue Chewing With A Gum?

Tongue chewing involves flattening a piece of gum on the roof of your mouth and then compressing it as thin and flat as possible. This exercise is believed to expand your palate, Dr. Mew. 

If you're interested in trying tongue chewing with gum, here are some steps that you can follow:

  1. Choose a large piece of gum, preferably one that is sugar-free and easy to chew if you’re just starting out.
  1. Use your tongue to compress the gum or ball against the roof of your mouth. Try to flatten it out as much as possible.
  1. As you take out the gum, it will be nice and flat. Now put it back again in your mouth, squeeze it flat, bring it up, and REPEAT the process. 
  1. Keep practicing this throughout the day. Dr. Mew recommends doing this exercise while watching TV, reading, or doing other sedentary activities.
  1. In addition to tongue chewing, Dr. Mew recommends focusing on maintaining good oral posture throughout the day. This means keeping your tongue on the roof of your mouth, with your lips together and your teeth lightly touching.

Remember, tongue chewing with gum requires patience and practice. It may take some time to get used to the sensation of the gum in your mouth and to develop the technique for flattening it effectively. 

However, with consistent effort, you may be able to see some positive changes in the expansion of your palate.

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✓ Get an attractive jawline
✓ Boost your self-confidence
✓ All techniques in a one app

Learn more

Can Tongue Chewing Give You A Better Jawline? 

Tongue chewing involves placing the tongue on the roof of the mouth and chewing to strengthen the muscles of the jawline. 

Woman with a defined jawline 

But does mewing really work?

  • The tongue-chewing practice alone may not give you a chiseled jawline overnight, it can be a helpful addition to your facial exercise routine. 
  • By engaging the muscles of the tongue, you're also working the muscles of the lower face and neck, which can help to define the jawline over time.

In addition to tongue chewing, doing other facial exercises such as chin lifts and jaw clenching can also help to tone and define the jawline. Make sure you also keep up with a good posture - standing up straight and keeping your chin up can help to showcase your best angles.

Dr. Mike Mew mentions that while tongue chewing may feel uncomfortable or unnatural at first, it can be a valuable tool for those looking to improve their facial and dental health. 

He recommends starting with short periods of tongue chewing and gradually increasing the time as the tongue gets stronger.

How Does Tongue Posture Affect Your Attractiveness and Health?

How to get Great jawline By Dr. Mew

Facial attractiveness is often seen as a subjective and elusive concept. But there are certain universal traits that tend to be perceived as attractive across cultures and individuals. 

In one of the YouTube videos by Dr. Mike Mew, a leading orthodontist, and expert in facial growth and development, he explains how your facial structure and posture can significantly impact your attractiveness and overall health.

According to Dr. Mew, features such as symmetry, clear skin, a healthy-looking smile, and proportional facial features are often seen as desirable and attractive. 

  • Additionally, a well-developed and forward-positioned maxilla (upper jaw) can support the rest of the face and create a pleasing profile. 
  • Poor oral posture, on the other hand, can contribute to facial asymmetry and negatively impact attractiveness.

Luckily, there are ways to enhance your facial aesthetics and well-being. 

One key factor is correcting poor oral posture through orthotropic treatment, which focuses on developing the jaws and improving tongue posture. 

By addressing these issues, you can improve your facial symmetry and create a more pleasing profile.

But that's not all - developing good posture and healthy habits such as regular exercise and a balanced diet can also contribute to facial attractiveness. 

Taking care of your facial structure and posture can not only improve your appearance but also boost your confidence and overall well-being.

So, whether you're looking to turn heads with your stunning appearance or simply improve your health, paying attention to your facial structure and posture is key. 

Consult with an orthotropic specialist or use our mewing app to learn more about how you can enhance your facial aesthetics. 

What Is Tongue Chewing In Mewing?

Both practices aim to improve facial aesthetics by changing the way we use our tongues and mouth. Tongue chewing is seen as a complementary exercise to strengthen the jaw and tongue muscles and support mewing. 

It is important to note that tongue chewing should not be mistaken for the medical disorder of chewing one's tongue, which can have negative impacts on health and facial aesthetics. 

By incorporating gum into the practice of mewing, you may find it easier to maintain proper tongue posture and strengthen the necessary muscles. 

So, keep in mind the difference between mewing and tongue chewing, and practice them with caution to achieve optimal results.

For those unfamiliar with proper tongue posture and how to practice mewing efficiently, head over to Dr. Mew’s YouTube Channel.

Or, need a more efficient alternative to keep up with proper mewing techniques and practices to sharpen your jawline?

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What is Mewing?

If you're seeking a more defined jawline and improved facial appearance, you may have heard of mewing.


Mewing involves placing the tongue against the roof of the mouth, behind the upper teeth, and keeping the lips closed to facilitate nasal breathing. 

What is mewing

By doing so, mewing aims to:

  • improve teeth alignment,
  • create a more chiseled jawline, and 
  • enhance overall facial structure. 

Mewing is commonly associated with orthotropic, a field of Orthodontics that focuses on correcting facial and dental development through specific exercises and techniques.

The concept of mewing was developed by British orthodontist John Mew, who is now in his 90s. Along with his son, fellow orthodontist Michael Mew, they promote a form of orthodontics known as "Orthotropics," which emphasizes the importance of "jaw posture," including the position of the tongue. 

Over the past few years, mewing has gained a significant following on the internet, thanks to the numerous impressive mewing before and after photos and YouTube videos showcasing its benefits. 

However, it's worth noting that orthodontists have been recommending proper tongue posture for a while now:

  • To improve and consolidate the results of orthodontic treatment
  • To improve teeth alignment
  • To prevent nighttime apnea 
  • To prevent temporomandibular joint (TMJ) pain
  • To correct speech impediments
  • To Improve nasal breathing

This article will deal with your concerned questions about tongue chewing:

What is mewing?

  • How to do mewing properly?
  • Does mewing help to enhance my jawline?

Keep reading.

Everything you need for mewing in one app:

1. Learn the correct technique

2. Make it a habit

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How To Mew Properly?

Now that you know what is mewing, let's delve into the proper technique for mewing and how to do it correctly.

The fundamental aspect of mewing involves proper tongue posture and correct breathing techniques. 

  • To achieve the correct tongue position, you need to place the entire surface of your tongue against the palate, with extra focus on the back third of the tongue.
  • As for breathing, it's important to breathe through your nose.

Success in mewing hinges on forming a habit and maintaining the correct tongue position consistently. 

Now, let’s move on to examining the mewing practice in more detail. 

Step-By-Step Instructions For How To Mew Properly

To make sure you are mewing in the correct way, have a look at these steps:

  1. To start off, make sure you close your mouth and gently clench your teeth while keeping your lips sealed.
  2. Now pronounce the word "sing" or "king."
  3. While you are on it, place your tongue as if you're saying the "NG" sound and hold it there.
  4. Take notice of your tongue touching the palate at the back of your mouth.
  5. Start breathing through your nose.
  6. While doing so, make sure that your tongue is not touching your front teeth.

It’s essential that you keep repeating it until you reach the close-to-perfect tongue posture. With a few trials, you’d be able to mew properly. 

How Does Mewing Work? 

Many people wonder how mewing actually works. 

So, let’s address that concern first. 

Before And After Results of Mewing 

Image address: https://preview.redd.it/4y8yfoyi5x961.jpg?auto=webp&s=6e0828ea20b06a42160624f4a1e650c9270380a2

  • A general principle of mewing is simply to place the tongue on the roof of the mouth, also known as the hard palate, and exert gentle pressure. 

  • This pressure, over time, can widen the palate, realign the teeth, and move the maxilla, which is the upper jaw, forward.

The main concept behind mewing is that the tongue is a powerful muscle that can reshape the face and improve oral posture. 

  • By placing the tongue on the palate, the constant pressure from the tongue can stimulate bone growth and gradually alter the shape of the face over time.

While there is limited scientific research on the effectiveness of mewing, some experts like Dr. Mew himself, suggest that it may have some merit. 

For example, proper tongue posture can help to activate the muscles of the face and jaw, which can promote better alignment and reduce the likelihood of developing issues like crooked teeth or a misaligned bite.

Furthermore, some people who have tried mewing have reported positive results, including improvements in their jawline and overall facial appearance. 

The information provided in this article is intended for educational and informational purposes only and should not be construed as medical advice or a substitute for professional guidance. Mewing and other techniques mentioned on this website may not be suitable for everyone, and individual results may vary. We strongly recommend that you consult with a qualified healthcare professional, such as an orthodontist, dentist, or myofunctional therapist, before starting any new oral or facial exercises, particularly if you have existing dental, orthodontic, or health concerns.
Written by
Yury Nebyshynets
June 27, 2023