Author

Victoria Punda

I’m Victoria from Ukraine, I’m 24 and I obtained 2 educational degrees - philology and political science. English language has been my passion since childhood, as well as camping and painting. My job as a copywriter brings me vocational development, and also an opportunity to help my country at a hard time like this. I found out about mewing a year ago and decided to try it out. After learning more about mewing concept I got an opportunity to write about it and spread the word.

Orofacial Myology [Myofunctional Therapy] for Adults

Learn how orofacial myofunctional therapy (OMT) helps with oral myofunctional disorders.

Orthotropics for Proper Facial Development: Before and After

If you practice mewing but aren’t familiar with orthotropics, it’s time to fix it. Since these two are very interconnected. Let’s dive into orthotropics to figure out its best features and compare the before & after pics.

MSE Palate Expander: Face Changes, Before & After

An MSE palate expander is a type of orthodontic appliance used to widen the upper jaw. MSE stands for "Maxillary Skeletal Expander". The appliance is made of titanium and is attached to the palatal bone with screws. Then the screws are used to expand the device to the needed extent.

McKenzie Chin Tuck Exercise: How To Do It (Video), Before & After, Side Effects

The chin tuck exercise (also called McKenzie Chin Tuck) is a simple neck exercise that involves pulling your chin straight back, creating a double chin. It is often used as a therapeutic exercise to help improve posture, alleviate neck pain, and reduce tension in the neck and shoulders.

How To Fix Mouth-Breather face

Why mouth breathing leads to an adenoid face and how to deal with it? Get to know the relationship between adenoids and mouth breathing. Also, check out the best methods to get rid of a mouth-breathing face.

High Cheekbones vs Low Cheekbones in Men & Women

Prominent cheekbones are often considered very attractive. What type of cheekbones is more appealing: high or low? Let’s study both to see how cheekbones affect face aesthetics.

How to Fix Open Bite Naturally in Adults

Malocclusions happen when teeth don’t align correctly from front to back. Typically, our front upper teeth overlap the lower teeth a little bit.

Overbite vs Underbite: What It Is & How To Fix With Mewing, Invisalign and Braces

Many of us have bite issues without realizing it. Yet sooner or later they bring us to the dentist’s office. So it’s better to find out what is overbite, underbite and how to deal with it.

Hunter Eyes vs Prey Eyes

Have you ever thought about how our eyes' shape affects our overall facial attractiveness? Get to know the difference between hunter and prey eyes.

What Is Tongue Thrust & How to Stop Tongue Thrusting?

Tongue thrust is a condition when the tongue pushes forward too much when swallowing or even when resting

Mewing Devices and Tools

Learn more about devices and tools that can be useful when mewing

Can't breathe while mewing? Read this article to find out why

Can't breathe while mewing? Read this article to find out why

Does Chewing Gum Help Your Jawline: Before and After

How to achieve a pronounced jawline with chewing gum without hurting yourself in the process

What is Proper Mewing Tongue Posture?

Where should your tongue rest? Read this article and find out how proper tongue posture can affect your face structure.

Mouth-breathing vs Nose-breathing: Effects on Face, Teeth, Jawline

Breathing through your mouth can have huge consequences for your face, teeth, and overall health.