Normally, we should breathe through the nose, as it's laid by nature. However, many people experience difficulties with nose breathing due to various reasons. Nasal obstruction is caused by different disorders:
So, what exactly is a mouth breather face? A mouth breather face has certain characteristics:
Check out results of fixing mouth breather face: Mewing Before & After
As a result of an inability to nose breathe, people start breathing through the mouth, which eventually leads to long face syndrome. It's also called a mouth breather face, or adenoid face.
Enlarged adenoids are one of the most common reasons for mouth breathing in children. If not treated properly, this long-lasting mouth breathing leads to an adenoid face.
So, why may adenoids cause a mouth breather face?
Adenoids are small parts of lymphatic tissue. They're located in the upper airway, between the back of the throat and the nose. Sometimes due to viral or bacterial infections, allergies, or even acid reflux, adenoids are inflamed and enlarged.
When the ailment is quite serious, enlarged adenoids trigger nasal obstruction. Thus, when people simply can't breathe through the nose for a while, mouth breathing becomes a habit. It's vital to get rid of mouth breathing for healthy respiration and normal face shape.
Mouth breathing effects on the face are usually very noticeable, since the whole facial aesthetic changes.
The facial and overall changes that mouth breathing causes are a subject of study for modern researchers. Medicine researchers figured out that mouth breathing causes functional transformations in tongue position. Also in oral and perioral muscular balance, and head and neck posture. Such changes lead to a distorted face structure and should be treated as soon as possible. Especially taking into account that adenoid faces mostly manifest in childhood.
A mouth breather's face features:
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There's an apparent difference between a mouth breather and a nose breather face. Here are the main distinctive features.
Nose breather face features:
Mouth breather face features:
First of all, proper tongue posture is when the tongue rests on the roof of the mouth. It's a natural tongue position that helps to maintain good posture, face shape, and respiration. However, mouth breathers find it impossible to keep the right tongue posture. Because resting at the roof of the mouth the tongue complicates mouth breathing.
It's crucial to find out the underlying cause of mouth breathing and fix it with the help of a specialist. Then, practice nose breathing as much as possible. After all, fix your tongue posture to start the process of the mouth breather face transforming into a proportional face shape. Correct tongue posture promotes expanding the maxilla. Also, moving it forward, not dragging it down as the mouth-breathing habit does.
It's never too late to let go of bad habits and mouth breathing is no exception. Sure, fixing a mouth breather face can be quite a challenge. If you're an adult who's been mouth-breathing for a long time, it's a bit harder than fixing it in childhood. Yet, adults are more responsible and sensible when it comes to health issues.
So to fix a mouth-breather face you just need to pick the right methods and make it a daily routine.
Apart from a medical treatment of the root causes of mouth breathing, there is mewing and myofunctional therapy. These are at-home remedies you can perform daily to improve facial aesthetics and posture. Both of them have proper tongue posture as a base, yet let's review them closer.
Myofunctional therapy is a kind of treatment focusing on the facial muscles. This approach includes exercises to improve muscle function and work on eliminating bad oral habits. It makes myofunctional therapy a great method to deal with mouth breather face.
According to Myfaceology, myofunctional therapy bases on four main goals:
As a natural way of breathing, it helps to properly oxygenate the whole body, and filter and warm the air we breathe. Thus, protecting us from inhaling harmful particles.
Open mouth while mouth breathing not only harms the jaw muscles but also triggers tooth decay, dry mouth, and snoring. Therefore, myofunctional therapy suggests keeping your lips sealed, especially during sleep. Such remedies as mouth strips or tape can come in handy.
Myofunctional therapy promotes keeping your tongue up against the roof of the mouth. This position provides adequate support for the upper jaw and improves overall facial appearance.
When swallowing your tongue should still stay at the roof of the mouth. If you have tongue thrust, and it pushes forward when swallowing, then try myofunctional exercises.
Mewing appears to be one of the components of myofunctional therapy. As it involves keeping the correct tongue posture and breathing through the nose. The goal of mewing is to improve the facial structure, get a defined face oval, or in other words - fix the mouth-breather face effect. If you wonder how to mew properly, the key is to keep your tongue at the roof of the mouth as much as possible.
When mewing becomes an indispensable part of your routine, come noticeable improvements. Such as:
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The internet is full of before and after pictures of people who have successfully improved their facial structure. Including adults, there are wonderful cases of fixing an adenoid face.
Yes, it can, and it does. Mouth breathing alters facial aesthetics a lot. It happens due to poor tongue posture, obstructed airway, and malocclusion. Leading to a narrow face with a vacant expression, open mouth, crooked teeth, dark circles under the eyes, etc.
Sometimes you may not realize you're a mouth breather, especially when it happens during sleep. However, such symptoms as snoring, low energy level, dark circles under the eyes, and a long face with an open mouth may be a signal that you're a mouth breather.
First of all, you need to find out the root cause of mouth breathing with a physician. Since mouth breathing can be a result of allergies, sinusitis, enlarged adenoids, etc. Then try your best to start nose breathing as much as possible. Then fix your tongue posture - the tongue should rest at the roof of the mouth.
Yes, mouth breathing can be fixed in adults, although it may take more time, especially if you've been mouth breathing for a long time. Yet, adults often show even better results than children. Due to their level of responsibility and strong will to improve their appearance.
After finding out the root causes of mouth breathing, it's great to combine mewing and more facial exercises to get the best results. Proper tongue posture, facial gymnastics, and active chewing recommended by Dr. Mew can be of great help to fix a mouth-breather face.
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