Mastic gum, a natural polysaccharide extracted from the bark of the mastic tree, has gained widespread attention in the health and wellness world.
From being a popular ingredient in chewing gum, functional powders, and mouthwashes, to being consumed as a dietary supplement, mastic gum boasts a wide range of potential benefits.
Let’s learn more about what is mastic gum, exploring its health and wellness benefits, use cases, possible side effects, and more.
Mastic is a resinous sap-like substance that comes from the bark of the Mediterranean tree, named mastic. It has been used for centuries for its numerous health benefits and is known for its unique flavor and aroma.
From chewing gum, capsules, powder, and essential oil, mastic gum comes in various forms.
Although no conclusive evidence supports the therapeutic claims of mastic gum. Some studies suggest that it may alleviate certain conditions like stomach upset and dental cavities.
Fortunately, mastic gum poses a low risk of severe side effects.
Still, it’s important to consult a medical professional before taking any natural supplements, including mastic.
Now that you know what mastic gum is, let’s move on to some interesting information you might like to know, such as:
As mentioned before, mastic gum is extracted from the resin of the mastic tree.
Now, how mastic is extracted?
The extraction process involves making small cuts in the bark of the tree that lets the resin flow out.
The freshly extracted resin is then left to dry under the sun and air, forming a hard, brittle substance that can be collected and cleaned later.
The resulting mastic gum is used in a variety of products, including:
Mastic gum is a naturally extracted resin that has a distinctive appearance, aroma, and flavor. It has a translucent, yellowish color and a hard, brittle texture.
When you chew mastic gum, it releases a unique, resinous scent, and a slightly pine-like flavor. Some people describe the taste as earthy, while others compare it to a mild version of licorice or anise.
Mastic gum has been used for centuries in traditional medicine and is also found in many food products and cosmetics.
Besides having material and health uses, you’d be thrilled to know that mastic gum chewing may potentially lead to a defined and better jawline.
Many people wonder, 'Does chewing gum help jawline?'
Achieving a chiseled jawline requires a multifaceted approach, and chewing gum can be one piece of the puzzle.
While it's not a magic bullet, gum-chewing can help to tone your jaw muscles over time, especially when combined with other healthy habits like regular exercise, a balanced diet, and good oral hygiene.
If you're looking for a natural way to lose chin fat and strengthen your jaw muscles, consider adding gum chewing to your daily routine.
Chewing mastic gum is a great way to exercise the muscles in your jaw and help define your facial features.
Not only does mastic gum promote a better jawline, but it also has several other health benefits, including:
However, as with any substance, there are potential side effects to be aware of.
It's important to use mastic gum in moderation, as overuse can lead to jaw pain or headaches.
Additionally, those with certain medical conditions should consult with their doctor before adding mastic gum to their routine.
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By this time, you must be curious about the jawline-enhancing effects of mastic gum.
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By incorporating mastic gum into your daily routine and staying consistent, you can see visible changes in the shape and definition of your jawline.
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Besides helping you have a strong and defined jawline, mastic gum has a considerable number of health and wellness benefits.
Let’s quickly explore them:
Mastic gum has been shown to offer numerous benefits for dental health. Research suggests that regular mastic gum use can help protect against cavities and tooth decay, reduce plaque buildup, and freshen your breath.
A 2018 study published in the Journal of Ethnopharmacology found that mastic gum may also have antimicrobial effects that can help combat oral bacteria and prevent infections.
Mastic gum has long been used as a traditional remedy for its potential anti-inflammatory effects. Some studies suggest that mastic gum may help reduce inflammation in the body, making it a potentially useful treatment for conditions such as arthritis, inflammatory bowel disease, and other inflammatory conditions.
While more research is needed to fully understand the anti-inflammatory properties of mastic gum, adding it to your daily routine may offer a natural way to support overall health and wellness.
Mastic gum has been greatly known for its antibacterial properties. Research suggests that mastic gum may help kill harmful bacteria in the mouth, making it a possible natural remedy for issues such as bad breath and gum disease.
Mastic gum is a natural source of antioxidants, which can help protect your body against diseases like cancer, diabetes, and heart disease. This is because antioxidants fight against oxidative stress and damage caused by free radicals.
Moreover, mastic gum contains flavonoids and phenolic compounds that have anti-inflammatory and anti-cancer properties.
Mastic gum has been used for centuries to soothe digestive issues. Recent studies suggest that it may help reduce inflammation and lower stomach acid production. It means you will be shielded from the symptoms like bloating, nausea, and heartburn.
Stomach ulcers can be a painful and debilitating condition, but mastic gum may offer some relief.
Research suggests that the antibacterial and anti-inflammatory properties of mastic gum may help to reduce the risk of stomach ulcers and promote healing.
A research study back in 2010 discovered that mastic gum could potentially eliminate Helicobacter pylori bacteria.
Results showed that after two weeks of mastic gum chewing, 19 out of 52 participants were able to clear the infection, with the highest success rate seen in those who combined the gum with antibiotics.
H. pylori is associated with gut ulcers and has developed antibiotic resistance, but mastic gum can still be effective in fighting it off.
Emerging research suggests that mastic gum may have the potential as a natural cancer-fighting agent.
According to a 2015 study, mastic gum extract demonstrated significant anticancer activity against several types of cancer cells. The study suggested that mastic gum could be used as a complementary treatment alongside conventional cancer therapies.
However, further research is needed to confirm its efficacy.
In a study involving 156 healthy volunteers, those who used mastic gum showed lower total cholesterol and blood sugar levels after 8 weeks.
The volunteers who saw the improvement took 330 mg of crude mastic gum three times a day, whereas those who took a placebo or other forms of mastic gum did not experience any improvement.
Maintaining healthy levels of cholesterol and blood sugar is important and should be done under the guidance of a doctor.
If a person wishes to use mastic gum as a supplement, some studies indicate that taking 330 mg of mastic gum, three times per day may be effective.
A 2010 study found that consuming 5g of mastic gum powder for 18 months resulted in lower liver enzyme levels compared to those who did not consume the gum.
This suggests that mastic gum may have liver-protective properties, according to the researchers.
In a study, participants who consumed 5g of mastic gum daily experienced a significant decrease in their serum total cholesterol levels, including LDL or "bad" cholesterol, and total cholesterol/high-density lipoprotein (HDL) ratio.
Improved cholesterol levels are linked with better heart and blood vessel health. As high levels of LDL cholesterol present a significant risk factor for heart disease and stroke, mastic gum's cholesterol-lowering properties offer a promising option for people looking to improve their cardiovascular health.
Chron’s disease is a common type of IBD that can increase the risk of colorectal cancer. However, a four-week study found that mastic gum supplementation led to a significant reduction in Chron’s-related inflammation and associated symptoms, with decreased levels of inflammatory markers such as IL-6 and C-reactive protein.
Research has shown that mastic gum can be beneficial for those with allergic asthma.
One study found that it can help inhibit cells responsible for airway inflammation and decrease airway hyperresponsiveness. Additionally, mastic gum has been shown to decrease the production of inflammatory markers.
These findings suggest that mastic gum may be an effective option for managing and preventing symptoms of allergic asthma.
Scientifically, mastic gum doesn’t pose serious side effects or dangers.
It’s a well-tolerated supplement.
However, some people might experience:
To stay on the safe side, starting with the lowest dose and gradually increasing to the full dose is better.
Since supplements like mastic gum are not regulated by the FDA, it's recommended to consult with your doctor before taking them.
Individuals who have allergies to these plants may also be allergic to mastic gum. It is essential to be aware of any allergies you may have before taking supplements such as mastic gum.
Pregnant and breastfeeding women are recommended to avoid using mastic gum due to the lack of sufficient safety information.
More concerns people might have with mastic gum side effects are:
While some studies have shown that mastic gum has antimicrobial effects against Helicobacter pylori, there is limited research on its effects on beneficial or "good" bacteria.
Moreover, no credible medical research definitively suggests whether or not mastic gum kills good bacteria.
Although more research is needed to fully understand the potential effects of mastic gum on the human microbiome, which is the collection of microorganisms that live in and on our bodies, including beneficial bacteria.
It’s essential to understand that mastic gum can have health benefits, but it shouldn't be used as a substitute for medical treatment. It's also not advisable to rely solely on mastic gum to treat any medical condition.
If you're thinking of using mastic gum for medicinal purposes, it’s important to talk to your healthcare provider. This way, you can learn about its potential risks and benefits and determine if it's appropriate for your unique health needs.
Mastic gum is generally considered safe when taken at recommended doses.
However, taking excessive amounts may cause digestive discomfort and other side effects.
Caution is always advised since there is not enough information available about the safety of long-term or high-dose use of mastic gum.
There is no such evidence to suggest that mastic gum leads to kidney damage.
However, it is important to follow the recommended dosage and consult with a doctor before taking any new supplement. Especially if you have a history of kidney problems.
Generally, mastic gum has a plethora of health and wellness benefits. But its potential side effects and risks should also be taken well into consideration.
Furthermore, while some people claim that mastic gum can help build a defined jawline, there is little scientific evidence to support this claim.
For those looking to achieve a chiseled and sculpted jawline, it may be better to consider other result-oriented methods such as mewing. The best part is, perfect mewing techniques do not carry the potential risks associated with mastic gum usage.
Once you have more familiarity with how to mew properly, it becomes an effortless jawline-strengthening practice for you.
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