How To Get Rid of Mid Cheek Lines Naturally

Discover effective and natural methods to diminish mid cheek lines. Explore proven techniques, home remedies, and lifestyle changes that can help reduce the appearance of these lines.
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How To Get Rid of Mid Cheek Lines Naturally: Before & After
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As we age, we might notice lines or wrinkles on our faces that weren’t there before, or that they were less prominent. 

One of the most noticeable of these lines and wrinkles is mid cheek lines.

There are a lot of factors contributing to md cheek lines, such as:

  • Aging
  • Genetics
  • Lifestyle habits
  • Skin losing elasticity

These lines and wrinkles can make people conscious about their face, and lead to insecurity. So can you do something about them – can mid cheek lines be fixed?

Yes, they absolutely can.

In this post, you’ll discover what causes mid cheek lines, and treatment options available so you can achieve more youthful, smoother, and radiant skin.

What Are Mid-Cheek Lines?

Mid cheek lines or nasolabial folds are wrinkles or facial creases that appear between our cheekbones and the soft tissues and fat in our faces. 

Mid-cheek lines run from the side of the nose to the corners of the mouth.

These lines are less prominent when we’re young, but become more pronounced as we age – making a person look older than they already are.

Celebrities With Mid Cheek Lines

If you have mid cheek lines, you’re not alone. In fact, even some of your favorite celebrities have mid cheek lines, including:

  • Naomi Campbell
  • Oprah Winfrey
  • Lisa Bonet
  • Daniel Craig
  • Brad Pitt

…and so many more.

Source: Fox News

Some celebrities have embraced aging, while others have gone on to find treatment options.

If you are not comfortable with mid cheeks lines you can get rid of them,and reduce aging with safer and more natural options.

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Why Do I Have Lines on My Cheeks?

There are several reasons why you can have lines on your cheeks. The most common of them is the natural aging process. 

As you age, your skin begins to lose its elasticity and collagen which can form lines and wrinkles.

Source: The Healthy

Other reasons you have lines on your face could be a result of:

  • Repetitive facial expressions such as smiling and laughing
  • Genetic predisposition
  • Lifestyle habits
  • Sun exposure

What Causes Mid-Cheek Wrinkles?

Different factors can cause mid cheek wrinkles and make you appear older than you really are. This includes the following factors.


The chief cause of mid cheek lines is aging – which you unfortunately can’t prevent. The facial lines and wrinkles develop as we get older because the skin loses its ability to produce elastin and collagen in the right amounts which are necessary for firmer skin. 

Reduced production of collagen and elastin makes the skin weaker, and thinner and begins to develop creases or lines.

Alcohol Consumption 

Lifestyle habits like alcohol consumption can cause damage to your skin for good – alcohol dehydrates the skin. 

This can make the skin lose its plumpness, and accentuate mid cheek wrinkles.

Sleep Deprivation 

When we sleep, we give our body the time to relax and regenerate itself. 

Lack of sleep or an irregular sleeping cycle can cause sleep deprivation which can lead to anxiety, depression, and mental issues. Closer associated with sleep deprivation is paler and sagging skin as well as wrinkles and fine lines on the face.

Studies have shown that getting quality sleep each night helps the skin. 

This is because the skin makes new collagen when you sleep which prevents sagging. 

Too Much Caffeine 

Just like alcohol, caffeine also dehydrates your skin and makes the skin lose its plumpness. It also reduces the production of collagen in your skin which helps to prevent sagging.

Too much consumption of caffeine leads to fine lines and wrinkles on the face. 

Plus if you’re taking your coffee with lots of sugar, this further causes your skin to age quickly as sugar contributes to premature aging of the skin.

Weight Loss

With weight loss comes the loss of face and neck tissues. This loss of tissue can make the skin sag, and lead to mid-cheek wrinkles.


Genetics plays a major role in determining the wrinkles or lines on your face.

While some people have mid-cheek lines even at a youthful age, others don’t, until when they begin to age, or as a result of the consequence of negative lifestyle habits. Genetics might also affect the collagen production of your skin. 

…if your skin produces less collagen, your skin sags faster.

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Surgical Procedures: How Do You Get Rid of Mid-Cheek Lines?

There are a variety of treatment options to get rid of mid cheek lines. 

Mid Cheek Lines Filler 

Cheek fillers are done to add volume to and define your cheekbones. 

Mid cheek lines fillers are non-invasive procedures, where a doctor injects dermal fillers around and above your cheekbones. The result from cheek fillers can be immediate or near-immediate. 

Source: Impressions Medispa

However, there are various complications that can arise. 

  • Bleeding
  • Redness
  • Bruising
  • Hive

Laser Treatment for Sagging Skin

This is another non-invasive treatment to tighten the skin. The laser gets hot and stimulates the skin to make collagen and elastin, which results in less saggy skin.

Laser treatments are of different types:

  • Ultrasound skin tightening
  • Radiofrequency skin tightening
  • Intense pulsed light and radiofrequency combination

The cost for a session ranges between $600 to $1000, and most people require 3 sessions spaced within a month for best results.

While laser tightening is considered generally safe, there could be rare side effects, such as: 

  • Tingling
  • Redness
  • Scarring
  • Changes in skin color.

Collagen Induction Treatment

This is a minimally invasive treatment also called microneedling for mid cheek lines. 

Tiny perforations are made into the skin with sterile needles to induce a healing process. This results in the production of collagen and elastin. 

While considered safe, complications can arise, including:

  • Bruising
  • Infection
  • Bleeding

Cheek Implants

Incisions are made around the folds of the eye or inside the mouth to reduce visible scars. Then, the implants, typically made of medical silicon are added – cheeks implants are removable. 

Follow-up care with your cosmetic surgeon is crucial to ensure healing is taking place.

Source: Rejuvenis Beauty

How to Get Rid of Mid Cheek Lines Naturally 

Surgical and minimally invasive treatment options are excellent, however, complications can arise… 

Natural treatment for mid cheeks lines like mewing provides a safe approach to achieve firmer skin without worries about what could go wrong.


Mewing involves placing your tongue in the correct position inside your mouth — against the roof of the mouth, behind the upper teeth, but not touching. Read our guide on how to mew for more detailed tutorial.

This correct placement produces a more chiseled facial appearance and reduces mid cheek lines.

Mewing Before & after photos of the reddit user iHolyPopcorni

Check out more mewing before & after transformations here.

Not only is mewing great for treating mid cheek lines but it’s also recommended for preventing fine lines and wrinkles – it can even slow down the aging process, and give you tighter skin.

Additionally, mewing can complement other methods for treating mid cheeks lines.

…and help you see the results quicker. 

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1. Learn the correct technique

2. Make it a habit

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Mid Cheek Lines Before and After

Here are some before and after photos of treatment for mid cheek lines.

Cheek filler before and after photos - Source: PopSugar

Laser Tightening Before and After - Source: Elle

Collagen Induction Before and After - Source: Bellina Medspa

Ready to Remove Mid Cheek Lines for Good?

Mid cheek lines, although, a consequence of the aging process can make a person appear older. 

Plus other factors like genetics and lifestyle habits can contribute to the skin producing less elastin and collagen, making the skin sag.

You can get rid of your mid cheek lines by using any of the treatment options we have discussed above. But the natural and safest way to get rid of them and reverse aging is mewing.

Over 100k+ people have improved their facial appearance with mewing, and you can too!

The information provided in this article is intended for educational and informational purposes only and should not be construed as medical advice or a substitute for professional guidance. Mewing and other techniques mentioned on this website may not be suitable for everyone, and individual results may vary. We strongly recommend that you consult with a qualified healthcare professional, such as an orthodontist, dentist, or myofunctional therapist, before starting any new oral or facial exercises, particularly if you have existing dental, orthodontic, or health concerns.
Written by
Yury Nebyshynets
June 27, 2023