How To Get an Attractive Hollow Cheeks (Male & Female)

Unlock the secrets to achieving attractive hollow cheeks with our comprehensive guide. Discover effective exercises, skincare tips, and lifestyle changes that can help you enhance facial contouring and achieve a more sculpted appearance.
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How To Get an Attractive Hollow Cheeks (Male & Female)
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Hollow cheeks have become one of the most desired looks in recent times. 

This is because most people believe it’s more attractive. When you think of hollow cheeks, popular celebrities like Keira Knightley, Angelina Jolie, Cillian Murphy, or Johnny Depp come to mind.

Some people are blessed with hollow cheeks genetics, while most aren’t. Fortunately, even if you don’t have perfect genes, you can still:

  • Get hollow cheeks
  • Up your appearance

We have compiled 16 of the best ways to get hollow cheeks and transform your facial appearance.

Let’s get started!

What Are Hollow Cheeks?

Hollow cheeks are sunken cheeks. People with hollow cheeks lack facial fat between the cheekbones and jawbones, creating a sunken appearance in the cheeks. This has the added effect of making the cheekbones more prominent.

Some people naturally have more hollow-looking cheeks than others, and genetics — your bone structure and facial fat play a major role in determining the hollowness of your cheeks.

Are Hollow Cheeks Attractive?

Hollow cheeks and high cheekbones are the killer facial features of the modeling industry. It’s assumed that the more hollow your cheeks, the less body fat you have. 

Additionally, a study reports that people tend to subconsciously link high cheekbones with trustworthiness and sexual maturity. While there is no universal definition of a beautiful face, most people tend to see hollow cheeks as more attractive and appealing.

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Can You Get Hollowing Cheeks Without the Right Genetics?

People with hollow cheeks have a more chiseled jawline and prominent cheekbones. This is a result of the structure of their facial bones, and the little amount of facial fat they have. 

For a long time, people believed that you can’t get hollow cheeks if you didn’t win the genetics lottery. 

But that is not the case. While you may not be able to change your bone structure, there are lots of proven ways you can achieve hollow cheeks without the right genetics.

What Happens To Cheeks As We Age?

Aside from genetics, another factor that can contribute to hollow cheeks is aging. As we age, we lose fat in our faces, and our faces get thinner.

If these happen during our teenage and early adult years, great, you get hollow cheeks. However, when this happens when we get much older, it might result in sagging jowls which creates a double chin.

If you don’t have hollow cheeks right now but want to get them, then try out most of the tips listed below to get the model face of your dreams.

16 Tips on How to Get Hollow Cheeks

You didn’t win the genetic lottery?

In this section, you’ll discover the 16 BEST ways to get hollow cheeks and make your face and bone structure more appealing.

(you can see the results just after 1 week!)

1. Mewing Your Way to Hollow Cheeks

If you haven’t heard of mewing before, it’s a technique that places the tongue in the proper position — against the roof of the mouth and behind your upper front teeth when the mouth is closed. 

Before & after photos of the Reddit user iHolyPopcorni

This helps to sculpt your face and chisel your jawline, reduce double chin, improve facial asymmetry, and give you your desired hollow cheeks.

Whether you’re new to mewing, or you’re looking for how to mew properly, mewing isn’t complicated. 

All you need is to master the technique, be consistent, and avoid common mewing mistakes people make. To make it easier for you to mew properly and stay consistent, you can download our mewing app which comes with step-by-step exercise guides and reminders.

You can track your progress by taking before and after mewing photos and storing these within the app itself. By following the exercise guides in the app, and staying consistent, you can get hollow cheeks within a short time.

2. Don’t Be a Mouth Breather

Breathing through your mouth can alter the shape of your face. When you breathe with your mouth, your cause your jaws to work harder. 

This can narrow the shape of your face, creates less room for your tongue, and makes it drop to the floor of your mouth instead of the roof. A narrow face means more narrow jawlines, less prominent cheekbones, and no hollow cheeks.

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3. Hollow cheeks female Make-Up Tricks

A good contour can mimic the appearance of hollow cheeks for females. You can use makeup to contour your cheeks and create instant sunken cheeks.

If you know nothing about makeup or contouring your face, there are lots of videos on youtube you can watch to get started. You’ll have to buy the right make-up products as well.

4. Cheek Implants

Cheeks implants can help to give you defined cheekbones and hollow cheeks. There are two types 

  • Malar implants are placed directly on the cheekbones for a more prominent appearance
  • Submalar implants aim to correct the deficiency in the fleshy portions of the cheeks

Checks implants are usually made of hydroxyapatite which integrates with the bone's structure and becomes part of the cheekbones. 

Silicon implants might also be used which are removable.

5. Hollow Cheeks Surgery

Hollow cheeks surgery like Buccal fat removal can be done to remove excess fat between the cheekbones and the jawline. This can be combined with a cheek implant or injectables for a more defined look.

This is like every typical surgery and would require general anesthesia.

6. Exercises for Your Cheek Muscles

In addition to mewing, a variety of face yoga exercises can help strengthen your jaw muscles and reduce facial fat. 

Exercise for hollow cheeks
Exercise for hollow cheeks. Source: Wiki How

This includes exercises such as;

  • Face massage
  • Check lifter
  • Pucker lips
  • Neck and jaw stretch

Give them a shot and see your face and jaw get more defined and chiseled.

7. Hollow Cheeks Fillers

Hollow cheek fillers involve the injection of dermal fillers into the cheeks to restore lost volume and enhance the contour of the face. This procedure is usually used to combat the aging process on the face to restore a more youthful appearance.

Fillers for hollow cheeks before & after. Source: Attentive Aesthetics

The injectable material used is called hyaluronic acid which is a natural substance found in the body. Keep in mind though that while hollow cheek fillers can accentuate your cheekbones, and create hollow cheeks, they are not permanent.

8. Lowering Overall Body Fat Percentage

You can naturally reduce your body fat and in turn facial fat by losing some weight. Healthy diets such as a vegan diet, Mediterranean diet, or gluten-free diet can help you get to a healthy weight. 

Source: Parade

You can also adopt portion control, and eliminate foods that increase your body fat. Losing weight and facial fat can help you get sunken cheeks.

9. Neck Pulling Exercises

Strengthening the muscles in your neck can help improve facial appearance and contour – hollow cheeks. 

Simple forward, backward, or sideways neck rotation exercises can stretch the neck and improve your jawline. Ensure you rotate your neck slowly and do not do the exercises more than 10 times each to prevent a strain on your neck muscles.

10. Improving Your Sleep

Giving your body enough time to rest and heal can help in weight loss more than we think. 

Sleep deficiency can lead to stress and anxiety which causes the body to produce more cortisol. High cortisol production can lead to binge eating among others leading to weight gain.

11. Stay Hydrated

When you are dehydrated, your skin can appear dry, dull, and prone to wrinkles and fine lines. 

Staying hydrated helps to keep the skin plump, and smooth. It can also aid weight loss as it makes you full, and reduces your calorie intake. To help keep your skin hydrated and healthy, it's recommended that you drink at least 8-10 glasses of water per day. 

You can also eat foods that are high in water content, such as fruits and vegetables.

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12. Limit Your Sugar Intake

A diet high in sugar and refined carbohydrates can contribute to inflammation. 

This can damage collagen and elastin fibers in the skin and lead to a loss of volume and firmness in the cheeks over time. High-sugar intake from processed food, surgery drinks, and high-sugar snacks can also lead to weight gain and facial fat. 

It is advisable to reduce or limit your sugar intake and consume rich whole foods such as fruits, vegetables, lean protein, and healthy fats.

13. Get Rid of Stress

Stress increases the production of cortisol in your body which can make it easy for you to gain weight, and hard to lose it. 

Stress can also impact your general mood and facial appearance.

Here are a few essential tips to help you get rid of stress:

  • Exercising
  • Meditating
  • Engaging in breathing exercises
  • Yoga, and
  • Getting enough sleep

14. Cut Back on Alcohol

Excessive consumption of alcohol can lead to unnecessary body fat, especially in the abdomen

This body fat increase can also be visible on your face. Aside from weight gain, alcohol leaves the skin dehydrated and makes it thinner. It’s best you reduce your alcohol consumption and go for types such as spirits and champagne that have fewer calories.

15. Reduce Sodium Intake

A diet high in sodium can contribute to water retention and puffiness in the face, which can make the cheeks appear fuller.

To reduce your sodium intake, you should consider eating less:

  • Processed foods
  • Canned foods
  • Fast foods. 

Instead, opt for whole foods, fruits, and vegetables – anything that is healthy and not heavily processed.

16. Chew Gum Regularly

You may not have thought about this, but chewing gum helps to strengthen your facial and jaw muscles including the cheeks. 

You can combine this with facial exercises, as well as mewing to accelerate the results.

The Hollow Cheek Look: Before & After

Still, wondering if hollow checks outside of genetics are possible? 

Here are a few before and after photos that cut across the different methods we have mentioned above for getting hollow cheeks.

Hollow cheeks filler before and after

Hollow cheeks filler before and after. Source: Dr. Stoker

Hollow cheeks filler before and after. Source: Elizabeth Walkidm DDS


Hollow cheeks, one of the most coveted facial features, can be achieved in various ways other than genetics.

One of the most trusted and naturally safe ways is mewing, which involves placing the tongue properly at the roof of the mouth, behind the front teeth. Mewing properly and consistently can create a more chiseled jawline, high cheekbones, and hollow cheeks.

If you’re looking for how to mew properly with guides that work, then download our mewing app which is trusted by over 100k+ users. Our app contains detailed step-by-step exercise guides that teach you to mew properly. Stay consistent by setting up reminders, and track your progress by storing before and after photos within the app.

Your dream hollow checks are achievable. Get started with mewing and achieve them – download the app now.

The information provided in this article is intended for educational and informational purposes only and should not be construed as medical advice or a substitute for professional guidance. Mewing and other techniques mentioned on this website may not be suitable for everyone, and individual results may vary. We strongly recommend that you consult with a qualified healthcare professional, such as an orthodontist, dentist, or myofunctional therapist, before starting any new oral or facial exercises, particularly if you have existing dental, orthodontic, or health concerns.
Written by
Yury Nebyshynets
May 17, 2023