Waking up to your own snoring sounds can be bothersome. But there's a potential solution that can help you bring relief – proper tongue mewing posture!
Doctor John Mew and his son Mike Mew have made a remarkable discovery - a single treatment that addresses tongue and jaw posture, improves breathing, and even aids with sleep apnea.
Besides some wonderful aesthetic benefits of mewing, it is also believed to help with sleep apnea. Sleep apnea causes interruptions in your breathing while you're trying to get some much-needed rest.
But, can mewing really help fix sleep apnea? And, if mewing does help with snoring, then what would the mechanism be like?
If you consider mewing as a healthy oral posture technique, it can help treat many sleep apnea cases. By encouraging you to keep your tongue against the roof of your mouth, mewing prevents the tongue from relaxing and obstructing the airways, ultimately alleviating sleep apnea symptoms.
In this article, we will answer your main mewing and sleep apnea concerns, such as:
Before you know if mewing can help fix sleep apnea, let’s first understand what sleep apnea is.
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Sleep apnea is a prevalent sleep disorder that causes you to experience brief pauses in breathing multiple times during the night when you should be sound asleep. This can lead to poor sleep quality and daytime sleepiness.
Sleep apnea interrupts the flow of oxygen to the brain and body, which further causes serious health risks like hypertension, strokes, cardiomyopathy (enlarged heart muscle tissue), and heart attacks.
Interestingly enough, many individuals don’t even know of their obstructed airways. If you’re suffering from sleep apnea, you may feel confused and fatigued throughout the day, even after what seems like a full night of sleep.
In most cases, sleep apnea leads to loud snoring as the airway becomes partially blocked, and the individual struggles to breathe properly.
Obstructive sleep apnea, the most prevalent type, happens when the soft tissue at the back of your throat collapses, causing blockages in your airway. This, in turn, puts extra strain on your internal organs as they work hard to do what usually comes naturally while you're awake.
Central sleep apnea is quite distinct from obstructive sleep apnea. In this case, the trouble arises from a failure of communication between your brain and respiratory system.
This particular type of sleep apnea is often seen in individuals who have experienced a stroke, those with neuromuscular diseases, or those facing central nervous system dysfunctions like amyotrophic lateral sclerosis or heart failure.
Complex Sleep Apnea Syndrome lives up to its name as the most challenging type of sleep apnea. It's a combination of both central and obstructive sleep apnea, making it a complex sleep apnea type to handle. Unlike other types, this one typically calls for medical treatment rather than just exercises or simple solutions.
Here are some of the most common causes of sleep apnea.
Not everyone who snores has sleep apnea, and vice versa.
Sleep apnea can manifest differently in individuals. But here is how you can tell if you have sleep apnea:
Now, let’s learn if you can fix sleep apnea with mewing.
By now, you already know what mewing is and how it focuses on correct tongue posture, encouraging individuals to rest their tongue against the roof of their mouth rather than allowing it to rest lower.
Your main goals from the proper tongue posture include improving the alignment of facial structures and enhancing oral muscle function. Interestingly, this tongue posture may have implications for sleep apnea, particularly Obstructive Sleep Apnea.
Here is how mewing and sleep apnea relate to each other:
Now, what does the research have to say?
It’s important you know that the relationship between mewing and sleep apnea is an area that requires further studies. While anecdotal reports suggest improvements in sleep apnea symptoms with mewing, there is limited scientific research specifically exploring this connection.
Let’s condense this information now.
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Now that you know how the main principles of mewing relate to the causes of sleep apnea, you must be anticipating, “How can mewing help me fix sleep apnea?”
If you're thinking about giving mewing a shot to tackle your sleep apnea, keep in mind that it requires patience and getting the hang of the right tongue posture.
Here's the deal with tongue posture – you either rest or gently push your tongue against the upper soft palate. It may sound a bit technical for beginners. But it's like creating a natural barrier in your throat that works wonders. This simple technique opens up your upper airway, which is a crucial step in taking on sleep apnea.
And what’s more – proper oral posture ensures a smoother flow of oxygen to your brain and body, giving you much-needed restful sleep. It might take a little practice, but once you master this posture, you'll notice a significant difference in managing sleep apnea symptoms.
Wondering how fast can you see results with mewing?
Mewing is actually quite simple, and the best thing is you can do it quietly with your mouth closed, so it's easy to fit into your day wherever you are.
But just like every other exercise, you need to be consistent with mewing as well. If you want to see real results in fixing sleep apnea or improving your facial appearance, getting the technique right is where the ACTUAL outcomes lie.
How long it takes to see improvements in your sleep and overall results depends on how quickly you can practice proper mewing techniques.
Now, what can genuinely help you fix sleep apnea with something you can easily do without any appliance?
You can begin fixing sleep apnea with mewing through our holistic Mewing App where you will learn proper mewing techniques, tailored to your unique needs.
Our app has:
And, the list just goes on…
DOWNLOAD THE APP NOW FOR FREE and take a quiz to help us identify your unique goals.
You might be curious if mewing can actually help with snoring. Just like how it's known to help with sleep apnea, mewing will also have a positive impact on snoring.
Here's an interesting study to back it up: researchers in the European Journal of Orthodontics found that doing tongue-repositioning exercises, which are similar to mewing, helped reduce snoring in people with mild to moderate obstructive sleep apnea. However, we still need more research to be absolutely sure about its long-term effectiveness for snoring.
It’s always a good idea to keep an eye out for further studies to fully understand its snoring-fighting abilities. If you're dealing with snoring issues, it's best to talk to a healthcare professional who can give you the best advice.
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Besides mewing, some common additional ways to fix sleep apnea include:
Sleeping on your side is a simple and effective way to reduce sleep apnea. If you choose to sleep on your side, gravity will pull your tongue and soft palate towards one ear, keeping the airways clear and preventing both snoring and sleep apnea.
Orofacial myofunctional therapy (OMT) closely relates to mewing when it comes to targeted exercises for the jaw, mouth, face, and throat. OMT is another successful method to treat sleep apnea.
CPAP involves using a machine that delivers air pressure while you sleep, and you wear a mask for this. The machine generates higher air pressure compared to what you experience naturally, which helps open up your upper airway passage.
When it comes to treating sleep apnea, braces, and oral appliances can be pretty helpful. They work by gently pushing your soft palate to open up the upper airways.
But just like with anything worthwhile, remember that these methods might involve a higher cost and take some time to show noticeable results.
Does mewing fix sleep apnea? Mewing can help fix sleep apnea by naturally expanding and opening up the upper airway. This further helps you control improper mouth breathing and encourages nasal breathing.
Tired of loud snoring ruining your sleep? Take charge of your oral health and attractive facial profile with the Mewing App!
