Is Mewing Good or Bad? Side Effects of Improper Mewing

Is mewing bad for you? We will discuss if mewing has any side effects and how to avoid mewing risks in the article below.
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Is Mewing Good or Bad? Side Effects of Improper Mewing
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If you’re into jawline sharpening exercises, you might already come across the aesthetic benefits of mewing. Some people claim that mewing can change the shape of your jawline and face over time, making you look better.

But does mewing really work? And before you start practicing it, is mewing bad for you? 

In the article below, we will go over:

  • Is mewing good or bad?
  • Why should you mew?
  • Can mewing be bad for your teeth? 
  • How to avoid possible risks with mewing, and more.

Let’s get right into it. 

What is Mewing? Is Mewing Supposed to Hurt?

Mewing is a facial DIY technique that involves proper tongue posture to reshape your facial look. The concept is simple: instead of resting your tongue at the bottom of your mouth, you place it against the roof of your mouth, applying gentle pressure. For more information check out our guide on how to mew correctly

Now, to the question 'Is mewing supposed to hurt?'

No, mewing is not supposed to hurt as long as you are doing it the right way.

The goal is to develop a natural habit and allow your tongue to rest in its ideal position. 

However, some people may experience temporary discomfort or muscle soreness during the adjustment period, as their muscles adapt to the new posture.

Some more possible causes for discomfort while mewing may include:

  • You are clenching your teeth or jaw while mewing.
  • You have a narrow palate that makes it challenging to position your tongue with ease.
  • You are applying excessive pressure with your tongue against the roof of your mouth.
  • You have underlying dental or medical conditions that impact your oral health.

If you experience any pain while mewing, we recommend you take a short break from the practice and assess your technique first. 

Make sure that you are not clenching your teeth or jaw, applying excessive pressure, or using an incorrect part of your tongue. Adjusting these factors can help alleviate discomfort and ensure a more effective mewing experience.

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Mewing Vs Not Mewing: Why Should I Mew?  

Jawline sharpening benefits of mewing

When you consistently and correctly practice mewing, it can bring about some exciting benefits for your facial appearance. By simply adopting the right tongue posture, you have the potential to:

  • Get a stronger and more attractive jawline definition
  • Fix facial asymmetry and get a balanced appearance 
  • Have an aesthetically pleasing midfacial area

Just like that, not mewing involves keeping an improper tongue posture, which may contribute to a less defined jawline and potential facial asymmetry as time goes on.

By embracing mewing, you open the door to naturally enhancing your facial features, possibly leading to a more balanced and harmonious look. 

So, why not give it a try and see what can mewing do for you?

Some More Aesthetic Benefits of Mewing

So, Is Mewing Bad for You?

A healthy and proper tongue placing technique and nasal breathing can’t be bad for your wellness. Mewing is generally considered safe and beneficial. It involves maintaining proper tongue posture and breathing through your mouth to potentially enhance facial appearance.

However, it’s also important to note that incorrect mewing technique or excessive pressure may be bad for your teeth and cause discomfort. We recommend you start gradually and listen to your body.

If you experience persistent pain or have pre-existing dental or jaw conditions, it's better you consult with an orthodontist before you start mewing.

When you mew correctly and in moderation, it can be a harmless and beneficial technique for improving the facial look and restoring harmony. 

Worried about the side effects and worst mewing mistakes? Read through the section below.

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Side Effects of Mewing When Not Done Correctly 

The way you position your tongue during mewing is absolutely key. It's important to understand that facial asymmetry can stem from having an irregular tongue posture that your body has simply gotten used to.

But fear not! Mewing offers a chance to reset this habit and improve your facial symmetry. However, mewing is not an overnight fix—it might take some effort and determination on your part. 

To truly make the most of your mewing journey, let's take a look at some common side effects of mewing that can arise from improper mewing. 

1. Blocking the airways 

It's common for beginners to block their airways when lifting the tongue upwards. To prevent any potential complications, place your tongue where you would make the sound of "NG." Seek out that spot and gently push forward. Read our guide on how to breathe while mewing

2. The unusual gap between the teeth

Consistently touching and pushing your teeth with your tongue for an extended period of 20-30 minutes may lead to unwanted gaps between your teeth or, in more severe cases, result in crooked teeth. Make sure to maintain a stable tongue position and refrain from shifting the mewing posture.

3. Severe damage to your teeth from grinding

Is mewing bad for your teeth? Yes, it can be, if you exert too much pressure on your teeth. Remember, too much force or grinding can lead to facial asymmetry and wreak havoc on your teeth. 

Read our article about the correct teeth position while mewing

4. Applying no pressure leads to no results

Just like applying extreme tongue pressure can cause you pain, applying little to no pressure will end up with no results. Make sure you begin with optimal tongue pressure following the correct mewing technique

5. Soreness or numbness

You may experience sensations of soreness or numbness in various areas, including your tongue, jaw, cheeks, teeth, palate, or gums. This can occur due to the pressure or friction involved in the practice.

Fear not, such sensations are often temporary and can be managed with proper technique and gradual adjustments. Remember to listen to your body and practice mewing with gentleness and mindfulness.

Inconsistent mewing practice 

It’s as simple as that: not staying true to your mewing efforts won’t bear quick results. To make sure you mew unconsciously and make it a habit, consider downloading  Mewing App

The regular mewing reminders in our app will help you practice proper tongue posture all day long for quick mewing results.

Everything you need for mewing in one app:

1. Learn the correct technique

2. Make it a habit

3.Track your progress


How to Avoid Risks and Side Effects of Mewing?

All these potential side effects can be easily avoided if you practice mewing correctly. Now, you might wonder, "How can I be sure if I'm mewing correctly?"

You have two options, either:

  • Seek the guidance of a healthcare professional or doctor who can oversee your progress and provide expert advice tailored to your specific needs.
  • Alternatively, you can opt for a handy solution right at your fingertips – the Mewing app. It's like having a personal mewing guide in your pocket!

The app serves as your trusty companion, guiding you through the entire mewing process. It ensures you perform the exercises correctly, allows you to track your progress, and even provides helpful tips from the esteemed Dr. Mike Mew himself. 

You can explore inspiring mewing before and after profiles to keep you fired up even on those days when mewing feels like a challenge.

Downloading the app in a matter of minutes. 

With clear instructions and much more, you'll be equipped to perform the mewing technique correctly. 

FAQs – Is Mewing Bad for You

Are there any mewing side effects?

At first, you might feel soreness or numbness in your mouth. However, it’s only temporary and the more you practice mewing, the sooner you will become habitual of a proper tongue placement. 

Is mewing safe?

Mewing is completely safe if you practice it by following the correct steps and avoiding mewing mistakes like grinding your teeth, applying extra pressure, etc. 

Is mewing dangerous?

Any exercise can be dangerous if not practiced properly. We recommend you follow the correct mewing tongue posture to avoid possible dangers like crooked teeth, headaches, etc. 

The information provided in this article is intended for educational and informational purposes only and should not be construed as medical advice or a substitute for professional guidance. Mewing and other techniques mentioned on this website may not be suitable for everyone, and individual results may vary. We strongly recommend that you consult with a qualified healthcare professional, such as an orthodontist, dentist, or myofunctional therapist, before starting any new oral or facial exercises, particularly if you have existing dental, orthodontic, or health concerns.
Written by
Yury Nebyshynets
July 25, 2023